I eat these 3 kinds of food, I can eat enough, the price is not expensive, and it can also make me lose the scale quickly. I ate 3 kinds of food for lunch, coarse grains (corn, pumpkin, corn) 6 yuan, chicken thighs 12 yuan, and braised beans

I eat these three foods,

You can eat enough, the price is not expensive,

It also allows me to quickly drop the scale.

I ate 3 things for lunch,

Coarse grains (corn, pumpkin, corn) 6 yuan,

Chicken thighs 12 yuan,

Braised tofu 1 yuan,

Consume 19 yuan, have high-quality carbohydrates, appropriate protein, supplement nutrition, low calories, and a sense of satiety, eat it to lose weight.

#挑战30天在头条写日记# #我的减肥食谱#