#Record my 2023##Challenge 30 days to write a diary in the headlines# #Autumn life check-in season# #How to maintain a good body# #Self-discipline life and health note# #How to lose weight and be healthy# #Develop a regular diet# #How to live to be healthy# Why are people prone to gain weight in middle age? There are many reasons why people tend to gain weight in middle age, and here are some possible factors:
- Basal metabolism decline: After people reach middle age, the decline in physical fitness and the metabolic ability of internal organs will cause the body's ability to decompose fat, and the basal metabolic rate will gradually decrease, causing subcutaneous fat accumulation.
- Poor eating habits: Middle-aged people often develop poor eating habits such as eating fast food, overeating, intake of meat, excessive carbohydrates, and inevitably drinking alcohol during socializing, which will lead to fat accumulation.
- Reduced amount of exercise: Middle age is the most tired and stressful period for people, because at this time they are already old, and the burden of the family is the heaviest. In addition, I am a little older, and I can't do my best, and my work is often unsatisfactory. In order to work hard to earn money, they often don't deliberately spend time exercising and fitness. And I'm already tired from working all day, and I just want to finish eating and go to bed after washing up, so where is the time to exercise? Once the amount of exercise is reduced, the body's consumption will be reduced, and the fat will be more likely to accumulate, resulting in a situation of fat.
- Mental stress: When people reach middle age, they are no longer young, and those who already have children at home have more things to consider, so mental stress is often relatively large. In order to relieve stress, the human body secretes a large amount of corticosteroid to help stimulate the nervous system. This will also stimulate people's appetite, and then the habit of overeating will appear. If you eat too much food, your body will take in more calories, and you will naturally be fat.
Middle-aged people should pay attention to a balanced diet, moderate exercise, and maintain good lifestyle habits in daily life to maintain a healthy weight.
