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Preface
At six o'clock in the morning, the vibrant city of Guangzhou has woken up.
People from all over the world chase their dreams here, and they gather into a beautiful landscape.
People who wake up early and go for a morning jog walk through the park to enjoy this peaceful and refreshing time.
Among them, some people are flying fast and full of vitality; Some people take a leisurely stroll, step by step; There are also people who are faltering, seemingly weak, but determined.
People of all ages and physical conditions seek a healthy balance in this vibrant environment, creating a vivid picture.
Among them, an old man paced slowly and looked focused, which attracted the attention of many people.
She is Huang Shuixian, a 66-year-old retired secondary school Chinese teacher.
Since she was diagnosed with mild Alzheimer's disease, she insisted on walking around the park every morning in the hope of slowing down the progression of the disease.
As a common neurodegenerative disease, Alzheimer's disease places a heavy burden on patients and their families.
In the early stages of the disease, patients will present with mild cognitive impairment, which will gradually progress to severe cognitive dysfunction and behavioral abnormalities.
Although there is no cure, the progression of the disease can be delayed through comprehensive measures such as medication, cognitive training, and lifestyle modification.
Doctors once said to Huang Shuixian: "Increasing aerobic exercise is very beneficial for improving cognitive function.
The best exercise time for seniors is usually between 8 a.m. and 10 a.m., with moderate temperatures and good outdoor air quality.
Of course, it is also necessary to choose moderate intensity exercise according to personal circumstances, and it is important to stick to it. "
Although exercise alone could not reverse the disease, Huang Narcissus insisted on going for a morning run in the park at 6 a.m.
She feels that the tranquility and freshness of nature are easy to get into and that there are few people and no disturbances. In addition, exercising also gives her a purpose and motivation in her life.
In addition to the daffodils, other seniors in the park also have their own exercise habits.
Ah Niu, a 68-year-old retired chef, comes to the park at about half past five every day, first doing an hour of fitness qigong and then walking briskly for half an hour. After dinner, he will also take a stroll around the park and enjoy the scenery along the way.
The 87-year-old Grandma Lin is a beautiful sight in the park, walking through the shade of greenery with vigorous steps before dawn.
Grandma Lin is busy with housework on weekdays, and it is rare for her to escape from the shackles and breathe fresh air at this time, and she cherishes this time for herself.
Everyone's understanding of the "best time to exercise" is different, and this stems from individual differences.
From a medical point of view, there is a great deal of heterogeneity in the elderly population, and factors such as age, physical condition, and type of disease will affect the choice of exercise time and mode.
In general, for most older adults, exercising in the morning when the temperature is moderate is more appropriate.
Because the body temperature is low in the morning, it is relatively less physically demanding when exercising, which is conducive to preventing complications such as hypoglycemia.
The temperature is around 20-25 degrees Celsius, and there will be better heat dissipation conditions to avoid heat stroke.
It is worth noting that the elderly should follow the doctor's instructions and choose exercises of moderate intensity, such as walking, tai chi, etc.
The seniors in the park are examples of good exercise habits. Through self-discipline, perseverance and mutual encouragement, they set a good example for young people with their actions.
Life should not stop, only by continuous learning and diligent exercise can we always maintain a young heart.
This vibrant park has become a part of the healthy life of adults and children.
Whether you are young or old, whether you are struggling with illness or not, you should follow the example of Huang Shuixian and others, keep an athletic heart, and approach life with a positive and optimistic attitude, so as to embrace a better future.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)