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Preface
Zhang Wei exhausted his strength and sat on the bench.
The 40-year-old manager of an advertising agency has been suffering from hemorrhoids in recent times.
The pain is unbearable, affecting work and life. He came to this famous anorectal hospital with great anticipation, hoping that the doctor could completely solve his problems.
At this moment, a well-dressed middle-aged man walked over, it was Dr. Li, the chief physician of this anorectal hospital.
"Mr. Zhang, I heard that you have been suffering from hemorrhoids lately?" Dr. Lee asked in a friendly tone.
Zhang Wei nodded, his eyes revealing exhaustion and helplessness.
"Middle-aged people are indeed a high-risk group of hemorrhoids." Dr. Lee continued, "Lifestyle, eating habits can all affect the occurrence and progression of hemorrhoids.
However, as long as you take precautions and seek medical attention in time, hemorrhoids can be completely cured.
First of all, I need to know a little bit about your life and diet..."
After some understanding, Dr. Li found that Zhang Wei was very busy at work, often working overtime until late.
Due to the high pressure of work, his life and eating habits have also been greatly affected.
First of all, he rarely exercised due to frequent overtime.
A sedentary lifestyle reduces his intestinal motility and easily leads to constipation.
Secondly, Zhang Wei's diet is very irregular, and he often solves it casually outside.
He likes to eat some greasy and spicy foods, such as hot pot, spicy hot, etc., and neglects the intake of dietary fiber.
In the long run, gut health will naturally suffer.
After hearing this, Dr. Li nodded and said earnestly, "Mr. Zhang, your daily routine and eating habits really need to be improved.
First of all, it is necessary to increase exercise appropriately to promote intestinal peristalsis and facilitate bowel movements.
Secondly, it is necessary to consume enough dietary fiber and eat more high-fiber foods, such as whole wheat bread, oats, fresh fruits and vegetables, etc. "
"At the same time, do less harmful things." Dr. Lee continued, "For example, being sedentary can make constipation worse.
In addition, it is to hold the stomach and artificially delay bowel movements, which is extremely detrimental to the recovery of hemorrhoids. "
"As for diet, you need to eat less irritating foods."
Dr. Lee patiently explains, "Spicy, greasy foods, these can aggravate the inflammation of hemorrhoids.
It is also necessary to eat less raw and cold foods, such as raw vegetables, iced drinks, etc., which will cause the intestines to contract and aggravate the pain of hemorrhoids. "
After Dr. Li's careful diagnosis and advice, Zhang Wei completely realized the problems in his life and eating habits.
As a middle-aged person, it is especially important to maintain a good lifestyle, which is not only related to the recovery of hemorrhoids, but also to overall health.
After going back, Zhang Wei immediately began to adjust his work and rest, try not to work overtime, and insist on exercising every day.
At the same time, he got rid of his previous bad eating habits, ate more dietary fiber, avoided greasy and irritating foods, and reduced his raw and cold diet.
After a few months, Zhang Wei felt that his intestines were much smoother, and the symptoms of hemorrhoids were significantly improved.
He expressed his sincere gratitude to Dr. Lee for his professional advice, saying that if middle-aged people can maintain a good lifestyle and stay away from harmful lifestyle and eating habits, hemorrhoids will no longer be a problem.
Although hemorrhoids are a common condition, they can also cause a lot of pain if not treated properly. As one of the most common anorectal diseases in middle-aged people, it is important to understand its causes and precautions.
In general, middle-aged people should avoid bad habits such as sitting for long periods of time and holding urine frequently, which will increase the burden on the intestines.
At the same time, paying attention to the dietary structure, consuming more dietary fiber, and avoiding cold, spicy and irritating foods play an important role in the prevention and recovery of hemorrhoids.
In addition, it is essential for people who already have hemorrhoids to seek medical attention and follow their doctor's instructions.
Reasonable medical treatment, surgery, etc., can help to cure hemorrhoids. As long as we pay attention to and take effective lifestyle adjustments, hemorrhoids can no longer be a problem for middle-aged people.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)