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"Alas, when it comes to eating, I really don't dare to eat anything casually these days!" Uncle Li pushed his glasses and looked at the small garden outside the window, preoccupied.
Uncle Li, an ordinary retired teacher, is just 62 years old this year. But last year's health check-up made his life fluctuate - the early stage of stomach cancer. The doctor told him that although he was detected early, his diet had to be completely changed. Changing your diet sounds simple, especially for someone like Uncle Li who loves food.
But he wants to live a long life and watch his grandchildren grow up, and this sacrifice is still worth it. Doctors recommended that he wean himself from three foods: high-salt foods, smoked and grilled foods, and high-fat red meat.
High-salt foods. Do you know? Consuming more than 5 grams of salt per day on average increases the risk of stomach cancer. Foods with high salt content, such as pickled products and instant foods, are a big test for the gastric mucosa, and in the long run, it is simply a time bomb in the stomach!
Many people may not be aware of the potential dangers of smoked food. Polycyclic aromatic hydrocarbons such as benzopyrene are formed when food is heated at high temperatures, and these chemicals have obvious carcinogenic effects on the human body.
Frequent consumption of smoked and processed meat products, such as kebabs, is associated with a significantly higher incidence of stomach cancer than those who do not eat such foods regularly. Although this kind of food has good taste and taste, its health risks cannot be ignored.
As for high-fat red meat. These high-fat foods may not only lead to obesity, but can also be a major cause of high levels of cholesterol in the blood. High cholesterol levels have been shown to be strongly associated with cardiovascular disease, and excessive intake of these foods has also been linked to an increased risk of digestive cancers such as stomach cancer.
According to the doctor's advice, Uncle Li insisted on eating low salt, staying away from smoked barbecue, and reducing red meat for the past year. It wasn't easy for him to change, every day was a challenge for himself, but he did it.
His experience became a good story in the circle of friends, and many friends began to ask him for tips on healthy eating. Uncle Li always smiled, and while brewing his chrysanthemum tea, he joked: "In these years, you have to be cruel to yourself when you live!" His lifestyle changes have had a number of far-reaching effects. He also discovered another important factor in his life – mental health.
"You know, smile, ten years less!" Uncle Li joked. As cliché as this may sound, mental health is actually essential for cancer patients to recover. Psychological stress can increase inflammation by activating the "stress response", which is thought to be closely linked to the development of cancer.
Uncle Li began to try various ways to reduce stress and improve his mental state. He joined a local tai chi class, which not only helped him relax, but also improved his body's flexibility and balance, which was great for maintaining his health.
Uncle Li also began to learn gardening, which he said was his "green therapy". In his own small garden, he grows all kinds of flowers and vegetables, not only can he eat fresh and pollution-free vegetables, but also the growth process of flowers and plants makes him feel great satisfaction and relaxation. Gardening activities can significantly improve participants' emotional and psychological state and are a very effective way to cope with stress.
Through these lifestyle adjustments, Uncle Li has not only significantly improved his physical condition, but also his psychological state has become more positive and optimistic. A year later, the follow-up data showed that his stomach problems had significantly reduced and his overall health had improved significantly.
After the health talk in the community, Uncle Li asked the doctor a question: "Doctor, I know that diet and exercise are important, but what do you think we ordinary people can do in our daily lives to further prevent cancer?" ”
The doctor smiled and pulled out some information from his notebook and replied, "Uncle Li, you have done a good job." I also recommend that you get regular cancer screenings to detect cancer early, and the success rate of treatment will be greatly improved. ”
"In addition, maintaining good social activities and keeping in touch with family and friends is also an important aspect of improving quality of life and health. While we don't focus on social activities today, it's also a health factor worth noting. ”
What do you think about stomach cancer? Welcome to discuss in the comment area!