#今天穿什么#樱桃番茄今天来跟大家分享一下.
The waist-to-hip ratio is the lore of a pear-shaped body! 41-year-old long-term fitness
🌷He was 41 years old
The second child is numb
腰56cm 臀94cm
The waist-to-hip ratio is 0.59
💕 The waist-to-hip ratio can be changed through hard work
Have a beautiful waist-to-hip ratio
👍2 ideas:
1⃣ Slimming out the waistline:
💕 change breathing patterns,
Waist reduction through abdominal breathing,
I learned this in the early days of fitness
And it's easy to stick to it when you learn it!
It works by tightening the transverse abdominis muscles to reduce the waist circumference
💕 Scientific diet
The three meals are eaten normally (it's really irritable if you don't eat it)
Punch in the pen before the meal
Stable appetite This way you won't eat too much
After all, three points of practice and seven points of eating~
2⃣ Train your buttocks well:
想要funndou身材
It is recommended that everyone train their buttocks more,
After the buttocks become larger and more upturned,
The waist and hips naturally come out.
I trained my hips well, and I look good in anything,
The overall body proportions will also be a big plus
Your attention and every like, I take it seriously as a like~
Sisters in need can look down, and the direct links are all in it~
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