Yoga is a sport that is good for both body and mind, promoting blood circulation, improving balance, enhancing fitness and flexibility, releasing stress, boosting self-confidence, enhancing breathing management, weight loss, body shaping, beauty, and strengthening immunity.
Practicing yoga strengthens the body and can also maintain a good figure. Practicing these yoga poses will make you feel stronger, lighter, and slimmer.
Ship type
Sit on a mat with your knees bent and your feet flat on the ground. Extend your arms forward, at either side of your knees, palms up. Lean back until your torso is at a 45-degree angle to the floor. As you straighten your legs, slowly lift your feet off the ground to form a "V" shape with your body. Open your chest and use your abdominal muscles to hold this position. Take at least 10 deep breaths here.
Phantom chair-style variation
Stand in mountain position with your big toes together. Bend your knees, sink your hips back as if you were sitting in a chair, and extend your arms upwards to look ahead of your knees, making sure you can see your toes. If you can't, sit back with your hips until you can. Stand on tiptoe. Shoulders off the ears, slightly raised head, abdomen, body core activation. Take 5 to 10 deep breaths here.
Warrior three variations
Start with a forward bend in your standing, place your hands under your shoulders, keep your knees supple, transfer your weight to your left foot, and lift your right leg behind you. Rotate your right thigh inward through your right heel so that your toes are pointing towards the ground. When you feel stable, fold your hands in front of your chest. Take 5 to 10 deep breaths here. Then repeat on the other side.
鹰式
Stand with your left knee bent. Wrap your right leg around your left leg and hook your right foot to the side of your left leg. Wrap your right arm under your left arm with your palms together and your fingertips pointing up. Squat down with your elbows and fingertips up. Keep your upper arms parallel to the ground and your fingertips away from your face. Hold for 5 to 10 deep breaths. Relax slowly and repeat on the other side.
Half-moon
Starting with Warrior III supported on your right leg, place your hands on the ground below your shoulders (or on a yoga block if desired). Keeping the tips of your right fingers on the ground (or on a yoga block), open your left hip on the top right and turn your torso to the left. Straighten your left arm and look up at the fingers of your left hand. Keep your legs straight but not overextended, with the outer edge of your foot parallel to the ground. Take 5 to 10 deep breaths here. Then repeat on the other side.
Crazy Ceremony
Start with downward facing dog. Raise your right leg to a single-leg downward facing dog, open your hip and bend your knee. The hips open and start flipping. Touch the ball of your right foot, bend your right knee, and extend your right arm upwards in a straight line with your body. The outer edge of the left foot remains on the ground. As you lower your head back, your left leg lengthens and your hips lift. Take 5 to 10 deep breaths here. Then repeat on the other side.
Leg press and arm support
Start with a forward bend of your feet slightly wider than your hips. Place your hands on the ground behind your heels, fingertips facing your heels, and bend your knees. Use your arms to make a rack for your legs and sit on your upper arms/shoulders (you can do this by bending your elbows slightly).
Cross your ankles, squeeze your thighs to your shoulders, and lift your heels off the ground by leaning your hips back. Breathe here for as long as you can.