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"Li Xuan, I know this is a difficult news to accept, but we really tried our best. In the corridor of the hospital, Dr. Zhang faced Li Yuan, who was already in tears in front of him, with a gentle voice but a hint of helplessness.
Li Ming's younger sister, Li Xuan, was originally an ordinary middle school history teacher, and the years have gently left subtle marks on her forehead, but her eyes often carry the tenacity and brightness that are characteristic of intellectual women. But today, she looked extremely vulnerable, as if all of a sudden all her strength had been withdrawn.
She has always been health-conscious, going to yoga classes every week and eating in the healthiest way. Li Miao said as he unconsciously sorted out the hospital medical records in his hand, and his voice was full of confusion and sadness.
Dr. Zhang sighed softly, he had seen too many such scenes, but every time he faced the incomprehension and pain of his family, he felt extremely distressed. Actually, Li Xuan's situation is very special, although she does not have three highs and pays attention to exercise, but heart disease is sometimes not entirely determined by these traditional factors. Dr. Zhang began to explain to Li Yuan.
Insert some background here. Over the past few years, while it has been widely accepted that high blood pressure, high blood sugar, and high blood lipids are the top three causes of heart disease, in reality, according to the latest research, there are many other factors that may increase the risk of heart attack.
Li Xuan had a heart attack without showing any of the traditional high-risk symptoms, which may be related to her long-term work stress and lack of sleep. Although she pays attention to her exercise and diet, her work often puts her in a high-pressure state and she falls asleep late, which is a big burden on the heart. Dr. Zhang said as he watched Li Yuan's reaction.
In addition, Dr. Zhang also mentioned a less mentioned but equally important factor in the study – genetic predisposition. Although Li has no direct family history of heart disease, certain combinations of genetics may make her more susceptible to heart disease. This is an aspect that many people overlook, as they tend to focus only on obvious risk factors.
As the conversation deepened, Li Yuan's expression gradually changed from shock and confusion to contemplation and acceptance. Dr. Zhang knows that this is a difficult cognitive process, but for the sake of Li and many more patients in similar situations, he must do his best to make this knowledge popular.
"So, Dr. Zhang, how do you think we ordinary people should prevent heart disease in normal times?" Li Rong's voice finally calmed down, and his eyes flashed with curiosity.
He explained that in addition to regular healthy lifestyle advice, such as eating properly and exercising regularly, it is also important to focus on the management of mental health to ensure that there is enough rest and ways to reduce stress. In addition, regular health check-ups are also crucial, especially for heart function, which can help detect potential problems early, even if everything seems to be normal on the surface.
Dr Teo also singled out the importance of genetic health counselling. For people with a family history of heart disease, knowing their genetic predisposition can take preventive measures in advance, which plays a non-negligible role in preventing heart disease.
Dr. Zhang's words made Li feel a little relieved, but she still had more doubts in her heart. She thought of an issue that is not often discussed but that she thinks is very important: "Dr. Zhang, my sister usually does other exercises besides yoga, such as swimming and brisk walking. These exercises are good for the heart, aren't they? Why is this happening?"
"For most people, moderate-intensity aerobic exercise does reduce the risk of heart disease, but for some people with hidden health problems, excessive or over-intensity exercise can trigger cardiac events," says Dr Zhang.
In Li's case, although she regularly practices yoga and other exercises, without proper medical monitoring, these activities can pose an additional burden on a potentially fragile heart. ”
Li asked a specific question related to her sister's condition: "So, Dr. Zhang, for my sister's situation, how should we adjust her exercise habits to prevent similar situations from happening again in the future?"
Dr. Chang replied, "For situations like your sister's, it is advisable to adopt a gentler and more regular exercise program. For example, you can choose to do a less stressful time of the day, such as a walk or light yoga in the afternoon. ”
In this way, Dr. Zhang not only answered Li's questions, but also gave a more personalized and scientific exercise advice to help patients and their families better understand and prevent heart disease.
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