Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Don't look at me like this, it's not easy to do yoga every day!" Li Qing said to the new members with a smile while tidying up the yoga mat in the corner of the gym.
Li Qing, 35 years old, is a yoga instructor by profession, her body looks very healthy, and her skin also has that rosy glow after exercise. However, she does feel that she is not in the same shape as before lately, and she always feels a little inadequate.
One night, while explaining yoga movements to a group of enthusiastic students, Li Qing suddenly felt a sharp pain in her chest, which she had never experienced before.
She barely managed to keep smiling, but she couldn't hold it anymore after all, and the whole person suddenly collapsed in the gym. Colleagues rushed to call the emergency services, and soon an ambulance took her to the nearest hospital.
In the hospital's emergency room, doctors quickly examined her and carried out initial first aid measures. After some intense resuscitation, the doctor finally stabilized her condition.
The results of the examination showed that Li Qing's sudden myocardial infarction surprised everyone - after all, it stands to reason that she should have a very healthy heart when she does yoga regularly.
In the recovery room, Zhang Tao, the attending doctor in charge of Li Qing, found some unexpected answers. "Do you have any habits, especially at night, that might put a strain on your heart?" Dr. Zhang asked gently.
Li Qing thought about it for a while, and said a little embarrassedly: "I have to drink a few cups of coffee every night so that I can have enough energy the next morning." In addition, I also habitually eat some spicy supper in the evening to satisfy my cravings. ”
After hearing this, Dr. Zhang nodded, "These two habits have a great impact on your heart. The caffeine in coffee can stimulate the heart and increase the rate of heart beat, and long-term large intake, especially at night, will increase the burden on the heart and affect heart health. Spicy foods may lead to excessive stomach acid, which will also indirectly affect the quality of sleep and increase the workload of the heart at night. ”
"Really? I thought that exercising enough would help counteract these bad habits. Li Qing said with some loss and surprise.
"Exercise is important, but a healthy lifestyle is a multi-faceted process, including a reasonable diet and good lifestyle habits. Exercise alone is not enough. In particular, the heart is an organ that needs to be cared for and maintained in many ways. ”
In the days that followed, Li Qing received comprehensive rehabilitation training in the hospital and learned about how to maintain heart health.
The doctor also emphasized the importance of avoiding stimulant foods and caffeine at night, and advised her to drink mild teas such as chrysanthemum tea or honey water instead.
On the day she recovered and was discharged from the hospital, Li Qing expressed her gratitude to the doctor: "Thank you, I will definitely pay more attention to my diet and lifestyle habits in the future." ”
Just as she was about to leave, a question suddenly came to her mind: "Dr. Zhang, do you think I can continue to be a yoga instructor in the future?" ”
Dr. Zhang replied with a smile, "Of course, yoga is a very good way to exercise the body and mind. Just be careful, don't overdo it, and also go along with a healthy diet and lifestyle habits. A moderate amount of yoga combined with a reasonable lifestyle will make your heart healthier. ”
When Li Qing heard this, she not only felt comforted in her heart, but also rekindled her hope. She knew that on the way back to the yoga studio, she would be a more knowledgeable instructor who knew how to take care of herself.
What do you think about heart attacks? Welcome to discuss in the comment area!