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In a busy hospital in Beijing, 63-year-old Uncle Zhang hurried to the hospital because he felt tightness in his chest and accompanied by a slight palpitation.
Uncle Zhang's usual life is not very regular, he works as a bus driver, goes out early and returns late every day, sits in the driver's seat all day long, and has very little exercise.
When Uncle Zhang sat down in front of the hospital's internal medicine clinic, there was an experienced doctor, Dr. Li, sitting in front of him. Dr. Li looked at Uncle Zhang's physical examination report and usual dietary habits survey, and first mentioned the issue of Uncle Zhang's salt intake:
"Uncle Zhang, look here, your sodium intake is more than 6 grams per day, which is not good news for your heart."
Uncle Zhang touched his chest a little nervously, obviously he didn't have much consciousness of his eating habits. "I thought as long as I didn't eat too greasy, was the salt high so serious?" Uncle Zhang asked puzzled.
Dr. Li smiled and patiently explained, "A high-salt diet can lead to an increase in blood pressure, which can lead to high blood pressure in the long run, which is the enemy of cardiovascular diseases such as heart disease and stroke. ”
"As a bus driver, sitting still for a long time already increases the burden on your heart, and coupled with a high-salt diet, it really makes it worse."
Uncle Zhang nodded in understanding. However, Dr. Li's next words surprised Uncle Zhang even more: "In fact, in addition to high salt, there are two other things, which are also extremely bad for the heart. The first is the lack of adequate sleep. ”
"Lack of sleep can hurt your heart?" Uncle Zhang looked at Dr. Li suspiciously. "It's true that long-term sleep deprivation increases the burden on the heart, which increases the risk of heart disease. People who sleep less than 7 hours a night have a much higher risk of heart attack than those who get enough sleep. ”
Dr. Lee elaborated on the relationship between sleep and heart health, with several examples of how poor sleep habits can lead to heart problems.
After hearing this, Uncle Zhang couldn't help but think about his lifestyle of going home in the early hours of the morning and going out early in the morning. Dr. Lee continued, "The second thing, which you may not even be aware of, is excessive mood swings. Yes, mood can also affect the heart. ”
Uncle Zhang was stunned: "Mood? How is this possible. ”
Dr. Lee explains with a smile: "Mood swings, especially frequent anger and anxiety, can lead to hormone levels, increased heart rate, and increased blood pressure, which are all direct impacts on heart function. If you are in this state for a long time, your heart will be overworked. ”
Through Dr. Li's detailed explanation, Uncle Zhang gradually understood that these seemingly unrelated behaviors have a great impact on the health of the heart. He began to reflect on his habits and how to change them.
Finally, Uncle Zhang asked a question about his condition: "Then what should I do now?" Is there anything special that can be done to relieve heart discomfort? ”
Dr. Lee replied, "Uncle Zhang, you can start by improving your lifestyle. Reduce salt intake, get enough sleep, and try to avoid mood swings. ”
"In addition, reasonable physical activity is also very necessary, starting with a simple walk every day. Adjust gradually and your heart condition will improve. ”
Dr. Lee's words are based not only on medical theories, but also on her observations of past cases. Through this visit, Uncle Zhang not only gained more understanding of his body, but also gained a deeper understanding of how to maintain heart health.
He thanked Dr. Lee for his professional advice and decided to start making lifestyle changes today and moving towards a healthier life.
What are your thoughts on heart health? Welcome to discuss in the comment area!