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"I really didn't expect my life to end like this," Zhang Wei said, taking off his oil-stained chef's hat and looking out the window helplessly.
Zhang Wei, a 44-year-old Chinese chef, has been in charge of a popular local hot pot restaurant for more than a decade. His life is simple and orderly, and in addition to being busy between pots and pans, he enjoys the pleasure of working with ingredients.
However, a routine medical check-up completely changed the course of his life. A few months ago, Zhang Wei began to feel a little difficult to breathe, and at first he thought that it was just because the kitchen fumes were too heavy and he was tired from work, so he didn't pay much attention to it.
But as time went on, his breathing problems got worse and worse, and he even began to experience night sweats and weight loss for no apparent reason. These symptoms eventually prompted him to go to the hospital for a comprehensive examination, and the results of the examination were like a bolt from the blue - advanced lung cancer.
For Zhang Wei, being diagnosed with advanced lung cancer was a huge blow. Doctors explain that because early symptoms are not significant, many patients are usually detected at a later stage of the disease.
As hard as it may sound, it's a fact. Zhang Wei was very frustrated, but he still wanted to know why he had such an illness.
Doctors cite a number of potential causes, including prolonged exposure to the fumes of the kitchen. He pointed out that kitchen fumes contain chemicals such as benzene and formaldehyde, and long-term exposure to such chemicals may increase the risk of lung cancer.
Zhang Wei realized that although he had honed good cooking skills in the kitchen over the years, he may have quietly accumulated hidden health hazards as a result.
Indeed, cooks who have been exposed to oil fumes for a long time have a higher chance of developing lung cancer compared to the general population. However, in addition to oil fumes, unhealthy lifestyle habits such as smoking can also significantly increase the risk of lung cancer.
Although Zhang Wei is not a smoker, several of his friends have this habit, and the smell of smoke occasionally wafts from the kitchen. The combination of these factors made his health like an invisible debt, gradually accumulating to the point of no return.
As for preventing this disease, Zhang Wei learned that there are actually many ways to reduce the risk. The first is to improve the working environment, such as installing an effective ventilation system to reduce the inhalation of oil fumes.
Second, increasing your intake of antioxidants, such as eating foods rich in vitamins C and E, can help fight cell damage caused by free radicals, which are one of the key factors in promoting cancer development.
As he learned more about his condition, Zhang Wei began to adjust his lifestyle, knowing that there was no cure for the disease, but he hoped to improve his quality of life by improving his daily habits.
He began to do regular physical activity, improve his eating habits, reduce fatigue at work, and try to avoid exposure to tobacco smoke. In the process, Zhang Wei also gradually accepted his condition.
He began to cherish the time he spent with his family and friends more and to pay more attention to his health. Despite knowing how difficult the road ahead could be, he decided to spend the rest of his time doing what he loved and enjoying every moment of life.
Just as he began to adjust his life, Zhang Wei developed a strong interest in some medical knowledge, especially about how to prevent diseases through the small details of daily life.
He also became an advocate for healthy eating for his friends and family, often preparing healthy and delicious low-oil, low-salt diets at home. Until one day, Zhang Wei was in the doctor's outpatient clinic when he suddenly thought of a question:
"Doctor, I've heard that adding some specific spices to your daily diet can not only enhance the taste, but also help fight cancer, is this true?"
The doctor smiled and replied, "Indeed, compounds found in spices like ginger and garlic and turmeric, such as curcumin and allicin, have anti-inflammatory and antioxidant properties that can help reduce the risk of certain types of cancer." Of course, these foods are not a panacea, but when added in moderation to the daily diet, it is good for health. ”
After hearing this, Zhang Wei was very relieved and decided to go home and study how to better use these spices in his own cooking.
For him, every day is full of new opportunities to learn and try, and although the disease cannot be reversed, his attitude to life makes it all less difficult.
What do you think about lung cancer? Welcome to discuss in the comment area!