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In a bright and spacious hospital outpatient room, Zhang Wei, a middle-aged man with high blood sugar problems, sat anxiously in front of the diagnosis table.
Zhang Wei is an ordinary computer repair technician who deals with all kinds of electronic products all day long, but today he is not facing faulty hardware, but his own physical problems. He was confronted by an experienced internist, Dr. Lee.
Dr. Lee wears a white lab coat and round glasses, giving him an amiable look. "Dr. Li, I recently heard that people with high blood sugar can't eat leeks, is this true?" Zhang Wei asked eagerly.
Dr. Li smiled and shook his head, saying, "In fact, patients with high blood sugar can eat leeks in moderation. Leeks contain a lot of fiber and vitamins, which are good for the body. But the key is the word 'moderation', eating too much is naturally not good. ”
When Zhang Wei heard this, he seemed a little relieved, but soon he frowned again, and seemed to have more questions.
Seeing this, Dr. Li continued, "However, in addition to paying attention to leeks, you also need to pay attention to several other foods that have a greater impact on blood sugar. For example, white rice, potatoes, and corn are all foods with a high GI (glycemic index) that tend to cause a rapid rise in blood sugar. ”
"Hey, these are my usual staple foods." Zhang Wei shook his head helplessly.
"That's right, that's the problem." Dr. Lee meticulously explains, "Although white rice is a staple food for most people, it has a high glycemic index, which can easily cause blood sugar spikes. You may want to consider switching to brown rice or whole-grain products, which have a lower GI and can help control blood sugar. ”
"As for potatoes, although they are rich in vitamin C and potassium, they are also high GI foods. You can try swapping potatoes for sweet potatoes, which have a relatively low GI and are more suitable for people with high blood sugar. ”
"Finally, corn, although rich in fiber, is also a representative of high sugar. If you want to eat it, it is recommended to use whole grains in moderation. ”
Zhang Wei listened attentively and nodded from time to time. Dr. Lee's explanations were professional and easy to understand, which made him feel deeply cared for.
"Actually, you can also eat more low-GI foods, such as beans, lentils or cauliflower. Not only do these foods help you control your blood sugar, but they also provide your body with essential nutrients. Dr. Lee continued.
"Speaking of which, I have a unique point of view." Dr. Li looked at Zhang Wei with a smile, "Did you know that drinking tea can also help control blood sugar?" In particular, green tea and oolong tea, both of which contain catechins that can help lower blood sugar. ”
Zhang Wei's eyes widened in surprise: "Really? I've heard of this for the first time. ”
"That's true." Dr. Li nodded, "Although it may sound like it has nothing to do with blood sugar, in fact, drinking some green tea or oolong tea in moderation can be used as an aid to control blood sugar in daily life. ”
The conversation between the two lasted for a long time, and Dr. Li not only shared a lot of practical medical knowledge, but also adjusted the atmosphere with a relaxed and humorous tone, so that Zhang Wei's tension was relieved.
Finally, Zhang Wei asked another question: "Dr. Li, what if my blood sugar is occasionally high?" ”
"That's a good question." Dr. Lee said seriously, "First of all, don't panic. You can try to help lower your blood sugar by taking short walks or doing moderate physical activity. In addition, remember to monitor your blood sugar and adjust your diet and medications wisely. ”
"If you find that your blood sugar is often high, then it is best to come to the hospital in time, and we can make further diagnosis and adjustment according to your specific situation."
Zhang Wei nodded, and he had a lot of confidence in his heart. He stood up and thanked Dr. Lee, much more relaxed than when he walked through the door. With Dr. Li's professional answers and careful care, he feels that his "computer system" has finally been effectively "maintained".
What do you think about high blood sugar? Welcome to discuss in the comment area!