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In a busy town, there is a middle-aged postman named Guo Ming, who happens to be 54 years old this year.
Guo Ming's job is to deliver letters and parcels, day after day, year after year. Although seemingly ordinary, Guo Ming is passionate about his work, and he knows that he is the bridge between people's emotions.
A year ago, during a routine health check-up, Guo Ming was told that his blood sugar was high, and the doctor advised him to control his diet, especially to reduce the intake of sugar and high carbohydrates, especially fruits.
Guo Ming was surprised when he heard this, because he had always believed that fruit was a healthy food, and if he didn't eat some fruit every day, he felt that something was missing. But for the sake of health, he decided to act strictly according to the doctor's advice, and for a year, he resolutely did not touch any fruit.
This year can be said to be both a torment and a revelation for Guo Ming. Whenever he delivered it to the fruit shop or saw the colorful fruit from the street vendors, he had to grit his teeth and avoid approaching it.
At home, his wife is also very cooperative and no longer buys any fruit. Instead of fruits, Guo Ming began to experiment with a variety of vegetables and soy products to ensure a balanced nutrition.
As the days passed, Guo Ming gradually felt that his physical strength had improved, and even the summer heat that he was most afraid of was no longer so difficult. He began to wonder what specific changes his body had brought about by the change in his diet this year.
Finally, the day of the medical check-up has arrived. Guo Ming came to the hospital early, looking forward to it and nervous. He was surprised by the results of the examination - not only did his blood sugar level return to the normal range, but also his blood pressure and cholesterol improved significantly.
The doctor looked at the report and said to him with a smile: "Mr. Guo, your change is very successful!" Still, you know what? Eating some fruits in moderation is actually good for health. ”
Guo Ming was confused and asked, "Doctor, I don't eat fruit at all, and my blood sugar goes down, why is this?" ”
The doctor smiled and explained, "Mr. Guo, in fact, most of the sugar in fruits is fructose, and the effect on blood sugar is not as great as you think. What matters is the overall balance of the diet. ”
"What you may not know is that proper fructose intake is actually good for keeping your liver healthy. Of course, everyone's body is different and reacts differently to food. ”
"The biggest gain from your dietary changes this year is actually that you have learned how to control the total amount and quality of food, especially the addition of high-fiber vegetables, which is very helpful for blood sugar control."
After listening to the doctor's words, Guo Ming suddenly realized. It turned out that although he used to eat a lot of fruits, he also ignored other foods that are high in sugar and carbs, which are the real cause of high blood sugar.
Now, he not only understands the science of blood sugar control, but also how to maintain his health through his daily diet. Guo Ming couldn't help but ask again: "Doctor, can I eat fruit now?" Is there anything I need to pay attention to? ”
The doctor smiled and replied, "Of course, Mr. Guo." It is recommended that you choose fruits with a low GI (glycemic index), such as cherries, blueberries and apples. ”
"Not only are these fruits nutritious, but they also have less of an impact on blood sugar. Most importantly, continue to maintain your current eating habits, not overdosed, and not picky. ”
This physical examination not only improved Guo Ming's health indicators, but also made his understanding of health more profound.
He decided to continue this new lifestyle and began to share his experience with the community to help more people realize the importance and methods of healthy living.
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