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In a busy city, there is a man named Zhang Shaopeng, who happens to be 71 years old this year.
Although Zhang Shaopeng's cooking skills are not exquisite, his way of cooking is very unique: no matter what he cooks, he always uses only oil and salt, and never adds other seasonings. This unique eating habit has been adhered to for decades.
One day, Zhang Shaopeng went to the hospital for a comprehensive physical examination according to the advice of his family. When the results came out, the attending doctor, Dr. Li, was also surprised.
It's not because of any illness, but Zhang Shaopeng's physical examination results are surprisingly good, especially the cardiovascular system and kidney function, which are much healthier than his peers.
Dr. Li was very curious, so he asked Zhang Shaopeng about his living habits. After learning that Zhang Shaopeng had been cooking only with oil and salt for a long time, Dr. Li decided to delve into the science behind this.
Dr. Li began to look through a lot of research on diet and health, trying to find out the link between this simple diet and Zhang Shaopeng's good health.
Dr Lee has found that too many condiments, especially those high in sodium, in most modern cooking can increase the risk of cardiovascular disease.
And Zhang Shaopeng's simple diet for decades, although it seems monotonous, may have saved his heart and kidneys by reducing excessive sodium intake.
Too much salt can lead to an increase in blood pressure, and long-term high blood pressure is an important cause of cardiovascular disease. Although Zhang Shaopeng uses salt, his total sodium intake is still lower than most of his peers because he does not use other salty condiments.
In addition, consuming too many processed condiments can also introduce other harmful substances, such as preservatives and artificial colors, which may also cause adverse health effects due to long-term accumulation in the body.
Dr. Li feels that Zhang's case may reveal a simple but important health secret: cutting out unnecessary condiments in your daily diet may be more conducive to maintaining long-term health.
Dr Lee highlighted the potential health benefits of other simple eating habits, such as a balanced intake of essential nutrients, a moderate diet, and regular check-ups. These are all important factors in maintaining good health.
At his next follow-up, Dr. Li explained his findings in detail and encouraged him to continue his eating habits. At the same time, he also suggested that Zhang Shaopeng can appropriately increase the intake of some vegetables and fruits to further optimize the nutritional balance.
A few months later, Zhang Shaopeng's grandson asked curiously, "Grandpa, can you really stay healthy when you only cook with oil and salt?" ”
"While we can't say that this diet is right for everyone, for your grandfather, simplifying the use of seasonings reduces unnecessary sodium intake, which is very beneficial for maintaining heart and kidney health," Dr. Lee patiently explains. ”
"Of course, everyone's physique and health status are different, and the best eating habits should be adjusted according to the individual's health condition, and the ideal way is to make a suitable diet plan under the guidance of a doctor."
What are your thoughts on the health of the diet of the elderly? Welcome to discuss in the comment area!