Today's frost falls, the old man often says "frost falls into supplement and eat 5 treasures", which 5 treasures? It should be temperate and eat properly
Frostfall is the last solar term of autumn and a good time to replenish. In this solar term, it is recommended to eat five foods, including silver fungus, chestnuts, persimmons, lotus seeds and sweet potatoes, to nourish the body, strengthen immunity, resist cold, and also help to tone internal organs and prevent common diseases in winter. These foods are rich in nutrients, such as protein, vitamins, trace elements and gums, etc., which have the effects of nourishing yin and dryness, strengthening the spleen and appetizing, tonifying the kidney and aphrodisiac, clearing heat and detoxification, and quenching thirst. It should be noted that supplements should vary from person to person, and people with different physiques and health conditions need to choose different ingredients and methods, preferably under the advice of a doctor or dietitian. The freshness of the food and the way it is cooked are also important, try to choose fresh ingredients, avoid excessive cooking grease and condiments, in order to fully retain the nutritional value of the food. I hope that everyone can enjoy delicious food during the frost solar term, maintain a healthy body, and meet the challenges of the future.
