What are the nutrients in chestnuts? In addition to fried chestnuts with sugar, I would like to recommend a delicious recipe for everyone On a sunny autumn day, I happened to hear an old friend talk about his "secret energy source" - chestnuts. "It's not just the taste of childhood, it's the guardian of health," he laughs. These words aroused my curiosity, why do chestnuts have such a reputation? With the in-depth understanding of chestnut nutrition, I discovered surprising facts. Chestnuts are not only rich in vitamins and minerals, but also provide our body with essential energy and nutrients, especially for middle-aged and elderly friends who are actively looking for a healthy lifestyle. Today, I'm going to share with you the amazing nutritional value of chestnuts and teach you a new way to eat chestnuts that is both simple and healthy – chestnut steamed cake. Let's explore this little gem of nature together and discover its hidden benefits to make chestnuts a healthy choice on your table.
Chestnut Nutrition Analysis: Why Your Health Ally?
Basic nutritional composition of chestnuts: Chestnuts are known as the "king of dried fruits", mainly due to their rich nutritional value. Unlike other nuts, chestnuts are higher in carbohydrates, accounting for about 75% of their dry weight. They are a natural source of starch that provides the body with long-lasting energy. In addition, chestnuts contain about 2 grams of protein and 2 grams of fat per 100 grams, ensuring a balanced nutrition. A treasure trove of essential trace elements and vitamins: Chestnuts are rich in trace elements and vitamins, which are essential for human health. For example, chestnuts are an excellent source of potassium, providing 500 mg of potassium per 100 grams, which is nearly 10% of the recommended daily intake for adults. Potassium plays an important role in regulating heart rate and blood pressure, muscle function and the proper functioning of the nervous system.
In addition, chestnuts also provide vitamin C, which can contain up to 27 mg per 100 grams, which not only helps to strengthen the immune system but also promotes skin health. Health Benefits & Suitable Population: Cardiovascular Health: Due to their high potassium and low sodium properties, chestnuts help maintain normal blood pressure and reduce the risk of cardiovascular disease. Sugar Metabolism Support: Chestnuts' low fat and moderate protein content make them an ideal snack for people with abnormal glucose metabolism, providing energy without overstimulating insulin secretion. Antioxidant effect: The high content of vitamin C gives chestnuts excellent antioxidant properties, which helps to fight free radicals and delay aging.
Consumption suggestions and precautions
Despite the multifaceted health benefits of chestnuts, due to their high carbohydrate content, it is recommended that daily consumption should be limited to 30 to 50 grams. Especially for people with abnormal glucose metabolism and elevated blood pressure in the systemic arteries, excessive consumption may cause blood sugar and blood pressure problems. A reasonable amount of food can help them get the necessary nutrients from chestnuts without negative effects. The synthesis of this nutritional and health information not only shows the important place of chestnuts in the diet, but also emphasizes the need for a reasonable intake. Not only are chestnuts a delicious food, but their health benefits also make them a non-negligible part of your daily diet. Preferred Recipe: Low-Sugar Chestnut Steamed Cake, Healthy and Delicious Sharing Chestnuts As a nutritious ingredient, steamed cake is a healthy and easy-to-make option among its many cooking methods. This pastry not only retains the original nutritional value of chestnuts, but is also suitable for all ages, especially middle-aged and elderly people.
The production and nutrition of chestnut steamed cake
Ingredients: Chestnut Powder: The main ingredient, rich in carbohydrates and dietary fiber, which helps in energy release and intestinal health. Cake flour: Increases the structural stability of pastries. Eggs: Provides high-quality protein that aids in muscle repair and building. Milk: Supplements calcium and vitamin D for bone health. Sugar substitutes (or a moderate amount of regular sugar): Control the sweetness of pastries to make them suitable for people with abnormal sugar metabolism.
Method: Chestnut Processing: Fresh chestnuts are selected, shelled and ground into a fine powder to preserve their natural aroma and nutrients. Ingredients Mix: Mix chestnut flour, cake flour, beaten eggs, milk and sugar substitute in proportions and blend until smooth. Steaming: Pour the batter into an oiled mold and steam over high heat for about 25 minutes, or until the pastry is solidified and golden brown. Cold & Enjoy: Pastries are cooled and demolded, sliced and served, and can be kept in refrigeration for grab-and-go. health benefits; Energy Recovery: Perfect for breakfast or afternoon tea, it provides sustained energy for daily activities. Suitable for people with abnormal glucose metabolism: the use of sugar substitutes can reduce blood sugar fluctuations, suitable for groups who need to control blood sugar. Digestion Boost: Dietary fiber from chestnuts contributes to intestinal health and improves digestive function. With simple ingredients and production steps, this chestnut steamed cake is not only delicious, but also healthy, making it an ideal dessert for middle-aged and elderly people. It not only meets the needs of people with special needs for nutrition and health, but also meets the daily dietary needs of ordinary families, achieving both delicious and healthy satisfaction.