Three volts are approaching, are you ready?
Between the small summer and the summer festival every year, there will be the hottest and humid "three volt days" of the year, with high temperatures, large humidity, large summer, no wind, and sweltering heat.
July 16, July 25, 10 Heavens
July 26, August 14, 20 Heaven
August 15, August 24, 10 Heaven
Sanfu is between the small summer and the big summer, and it is the hottest time of the year.
As the saying goes, the heat is hard to endure. Winter supplement three nine, summer nourish three volts.
After entering the three volts, it is hot and stuffy weather, sweating a lot, easy to dehydrate, drink more water and a small number of times.
Three volt weather, people are easy to fatigue, just want to eat cold things, pay attention to protect the stomach, eat cold food is easy to hurt the stomach, try not to eat iced watermelon, ice cream and so on.
Three volt days, eat more than three melons.
Watermelon, bitter melon, cucumber, fire down.
Three volts of heaven, eat more three meats,
Lamb, chicken, pig's trotters. Go cold!
Three volt days, both men and women should pay attention to learning health, the old saying, head fu dumplings two volt noodles, three volt flaky cake stall eggs.
Three volt days, with special emphasis on five do not,
The temperature of the air conditioner should not be adjusted too low, the cold wind should not blow directly to the body, and attention should be paid to cold protection and cold prevention. Don't take a cold shower, don't eat iced fruit, don't be too greedy.
Drink more mung bean millet rice soup to prevent heat and fire. Three volt days, as well as winter disease summer treatment of three volt stickers, the hospital has a special person responsible for sticking, from the day before the first volt to paste, the middle volt is also, the last volt is also to replace.
Three-volt sticker is not suitable for everyone, go to the hospital to have a doctor consult.
At the same time, into the three volt days, because the weather is too hot and stuffy, sleep is not good. Soaking your feet in warm water can improve the quality of sleep, not too long, 15 minutes is good.
On three days, you should also eat more ginger and drink less cold drinks.
As the saying goes, eat turnips in winter and eat ginger in summer, don't look for a doctor to prescribe medicine.
It seems that eating more ginger in the summer, forbidding cold and cooling is more beneficial to the body.
It can be seen that in the three volt days, it can neither be eaten too lightly nor too greasy. It is necessary to match meat and vegetables, and it is appropriate to stop, in order to spend three volts comfortably and healthily!
Friends and friends, do you have anything to do there? Welcome to leave a message, exchange discussion, comment...
Thank you!
