2022.6.24, fat loss D116, Friday, sunny, hot summer said that this is the time, running off the day, the morning is still quite cool, the daytime temperature will reach 35 degrees. [Sprinkling Flowers]

2022.6.24, Fat Loss D116, Friday, sunny,

The hot summer day says that at this time, the running day,

It's still cool in the morning, and the temperature will reach 35 degrees during the day.

[Sprinkle flowers] Breakfast:

1 cup chia seed lemonade

1 handful of steamed dates

Cheese-baked rye dumplings

1 wormwood bun (red date cheese filling)

2 black brinks

[Heart] breakfast are too lazy to do, see what is in the refrigerator,

Clean up the food in stock, and the breakfast will be pieced together,

There are rye dumplings/wormwood steamed buns, wormwood steamed buns made last week,

Bring it to your mother, keep 2 frozen in the refrigerator,

I made 8 knife cut squares and smeared with apricot jam for filling

4 round red date cheese filling, take one steamed in the morning, steam the rye dumplings, put on the cheese slices and bake in the oven.

【Wormwood steamed bun】Ingredients:

Dough: wormwood blanched water to water 40g + 150g water juice,

1 spoonful of psyllium shell powder, 2 spoons of fructooligosaccharides,

Yeast powder 5g, flour 400g+

Filling: 6 red dates, cheese to taste

#Open My Life Diary# #Food Diary on Sunny Days#

#My Breakfast Diary# #早餐打卡 #