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2022.8.27, fat loss D180, Saturday, yin, morning run 15km and then breakfast. Breakfast: 8 wet cakes (to eat before morning run) 2 fruits with cheese baked dumplings (

author:Handmade food by sunny days

2022.8.27, Fat Loss D180, Saturday, Yin,

Morning run 15km and then breakfast.

[Sprinkle flowers] Breakfast:

8 wet cakes (eat before morning run)

2 cheese gratin dumplings

Fruit (pear/black brin)

Black rice silver ear porridge + 4 steamed dates

[Heart] fat loss punch card plan completed in 180 days,

Fat loss and muscle gain do not lose weight, tomorrow is a new beginning.

Want to eat porridge last night soaked in black rice, part of the boiled porridge,

Part of the time used to fill the lotus root to make black rice root, cook porridge,

Made cheese baked large rye dumplings to eat first, so big,

3 dumplings that can withstand the usual.

#Summer Life Punch Card Season# #Food Diary on Sunny Days#

#Fat Loss Breakfast # #早餐 #

2022.8.27, fat loss D180, Saturday, yin, morning run 15km and then breakfast. Breakfast: 8 wet cakes (to eat before morning run) 2 fruits with cheese baked dumplings (
2022.8.27, fat loss D180, Saturday, yin, morning run 15km and then breakfast. Breakfast: 8 wet cakes (to eat before morning run) 2 fruits with cheese baked dumplings (
2022.8.27, fat loss D180, Saturday, yin, morning run 15km and then breakfast. Breakfast: 8 wet cakes (to eat before morning run) 2 fruits with cheese baked dumplings (
2022.8.27, fat loss D180, Saturday, yin, morning run 15km and then breakfast. Breakfast: 8 wet cakes (to eat before morning run) 2 fruits with cheese baked dumplings (
2022.8.27, fat loss D180, Saturday, yin, morning run 15km and then breakfast. Breakfast: 8 wet cakes (to eat before morning run) 2 fruits with cheese baked dumplings (
2022.8.27, fat loss D180, Saturday, yin, morning run 15km and then breakfast. Breakfast: 8 wet cakes (to eat before morning run) 2 fruits with cheese baked dumplings (

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