1. Tofu shrimp and eggs When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps 2. Stir-fried beef with choy sum When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps 3. Spicy small river prawns When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps When you are older, it is not enough to drink milk, these 3 foods are strong and no longer cramps