How should I eat a fat-loss meal?
☑️ Scientific fat reduction meal: Under the premise of controlling calorie intake, scientific intake of protein, fat and carb water can maintain the level of body metabolism and promote the body's fat burning.
To sum up [squint R] [squint R] also have to eat, eat right to quickly drop the scale, continue to share with you my monthly weight loss recipes of 20 pounds, lazy fat reduction meals, a week of collection, you can refer to ♥
☑️ Dietary recommendations for the fat loss period
Basically, it is according to ☞ carbs (staple food) + protein + dietary fiber
⇨ Fat-loss breakfast: 1 fist ðð» staple food, 200ml milk or soy milk, 1 to 2 eggs
⇨ Fat Loss Lunch: 1 fist ðð» staple food, 150g of meat and eggs, 200g of vegetables
⇨ Fat-loss dinner: 1 fist ðð» staple food, 100g meat and eggs, 200g vegetables
☑️ Add meals during the fat reduction period
If you are not hungry, you can skip meals, and try to choose 9:00 a.m. to 10:00 a.m. and 3:00 p.m. to 4:00 p.m. when you are not hungry, and you can eat some low-sugar fruits, sugar-free yogurt, milk, nuts
☑️ Premium carb options during the fat reduction period
Brown rice, purple potatoes, corn, pasta, yam, red beans, potatoes, oats, whole grain bread, quinoa
☑️ High-quality protein selection during the fat reduction period
Fish and shrimp shellfish d, chicken breast, chicken thigh, lean beef, lean pork, lean lamb, lean duck, soybeans
☑️ High-quality fat options during the fat loss period
Nuts, fish oil, egg yolks, avocados, cheese, olive oil, coconut oil
☑️ Choice of green leafy vegetables during the fat reduction period
Spinach, oil wheat vegetables, okra, lettuce, greens, cucumbers, broccoli, bean sprouts, cabbage, winter melon, loofah
☑️ Low-sugar fruit selection during the fat reduction period
Kiwi, grapefruit, apple, blueberry, plum, cherry, strawberry, pear, lotus mist, bale
【Fat reduction period ⇨ dairy products + beans need to be ingested in an appropriate amount every day】
❗ Lotus root, yam, potato, old pumpkin, potato and other vegetables with high carbon water can be eaten instead of a part of the staple food, and cannot be completely used as a vegetable
d£️ (Fragmented Thoughts today)
Eat three meals regularly! Set yourself a meal time, eat regularly every day, help the digestive system to form memory, easier to become the good body you want, and in this way make the intestinal digestion more healthy
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