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The "May Day holiday" is coming soon, and the atmosphere in the community is filled with a festive and relaxed atmosphere.
On this sunny afternoon, Chen Qiuping participated in the May Day tea party organized by the community.
Residents gathered in the community center sat around to chat about family life and discuss health preservation.
The topic quickly turned to health, with a TCM doctor named Dr. Wang saying, "Actually, each part of food has its own unique health benefits, but people may not know much about it. ”
Chen Qiuping, a retired bank clerk, known as Aunt Ah Ping.
The topic of her tea party attracted a lot of attention.
For the past three months, she has been eating yuzu peels, not only because she likes the fresh aroma, but also because she has discovered the unique health benefits of yuzu peels in the process.
Especially at her age, she pays more attention to various natural remedies.
"Do you know?" Aunt Ah Ping said to Aunt Li next to her with a smile, "I recently went to the hospital for a check-up, and the doctor said that my blood pressure and blood lipids were normal, and he asked me what the secret was, and I told him that I ate grapefruit peel, and he was surprised." ”
In fact, the health benefits of grapefruit peel are not traceable.
In traditional Chinese medicine theory, grapefruit peel has the effect of soothing the liver and relieving depression, dissolving phlegm and relieving cough, and modern scientific research has also shown that grapefruit peel is rich in a large number of flavonoids, such as naringenin, which helps lower cholesterol and prevent cardiovascular disease.
Dr. Wang also specifically mentioned this: "Naringenin in grapefruit peel is a strong antioxidant that can help the body fight free radicals and slow down aging. ”
Aunt Ping's husband, Chen Daming, was initially skeptical of her approach until he saw the results of a medical examination with his own eyes.
Although Chen Daming himself did not have the habit of eating grapefruit peel, he saw that his wife's physical indicators were better than those of her peers, and began to rethink this "strange" eating habit.
"She knows how to eat!" he said in front of his friends in the community, half appreciative, half surprised.
At the tea party, Aunt A Ping introduced her "grapefruit peel health regimen" in detail.
She doesn't just dry the yuzu peel and make tea, but sometimes she also chops up the fresh yuzu peel and adds it to her dishes.
This unique flavor makes many neighbors curious.
Aunt Ah Ping said with a smile: "Eating these seemingly useless things is actually the most natural supplement. ”
But she also stressed that any dietary therapy should not be excessive, and she controls the right amount of grapefruit peel every day, too much may cause gastrointestinal discomfort.
Dr. Wang added next to him: "Yes, although the grapefruit peel is good, it should also be in moderation.
Especially people with a lot of stomach acid may feel uncomfortable. ”
In addition to discussing the benefits of grapefruit peel, Dr. Wang also shared some other cases that illustrate the importance and scientific nature of dietary therapy.
He mentioned the example of a patient suffering from chronic bronchitis who gradually alleviated his condition by regularly consuming certain Chinese herbs, such as almonds and loquat leaves.
This case once again demonstrates the adjunctive role of dietary therapy in modern medicine.
Wang also cited some data to support the effectiveness of traditional ingredients such as grapefruit peel.
According to a study involving thousands of middle-aged and older adults, regular intake of foods rich in flavonoids can significantly reduce the risk of heart attack.
The existence of such a large amount of data provides a scientific basis for dietary therapy.
As the tea party deepened, more and more residents expressed interest in natural remedies.
They asked Dr. Wang how he combined the theory of Chinese medicine with modern life to find the most suitable way for his health.
The atmosphere of the meeting was both relaxed and full of enthusiasm for learning.
"If grapefruit peel is so beneficial, do other citrus peels have similar health effects?"
What do you think about this? Welcome to discuss in the comment area!