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"Your persistence is simply admirable!" The doctor looked at the medical records in front of him with an approving smile on his face.
This is not an ordinary diagnosis room, but in the relaxed atmosphere of the May Day holiday, several friends sat around and chatted about the holiday plan.
Uncle Zhang shook his head with a smile, he is seventy years old this year, but he looks much younger than his actual age.
Friends are curious about Uncle Zhang's secret, after all, who doesn't want to be healthy and energetic when they are old?
"I'm going for a check-up next week, do you have any plans?"
Aunt Li picked up the teacup, and as soon as the topic changed, everyone's attention was focused.
Uncle Zhang cleared his throat and began to talk about his health. "
I am an insurance person, and my work pressure is high, and I often have to socialize, so my physical condition is naturally not optimistic.
Three years ago, I started trying to do bigu once a week, and it persevered. "
Bigu, an ancient way of maintaining health, is to avoid eating grains for a specific period of time, and to eat a list of fruits, vegetables and water-based foods for a daily diet.
Uncle Zhang's insistence on this method not only reduced the burden on his body, but also significantly improved his physical function.
"At first, I was skeptical.
After all, modern medicine pays attention to scientific diet, and when a sudden Bigu came, my family was worried that I was malnourished. "
Uncle Zhang couldn't help laughing as he spoke.
But it turns out that Uncle Zhang's choice is wise.
In this way, he not only succeeded in lowering cholesterol and blood sugar levels in the body, but also increased metabolic efficiency.
After each Bigu, he feels much more relaxed and his mental state has improved greatly.
Uncle Zhang also mentioned a special point: "You may not know that Bigu actually has a lot to do with our intestinal health.
The gut is known as our second brain, which not only affects digestion and absorption, but also directly relates to our mood and immune system. "
He goes on to explain in detail that microbial diversity in the gut is the key to good health.
Proper treatment can reduce the growth of harmful bacteria in the gut and promote the reproduction of beneficial bacteria, which has non-negligible benefits for overall health.
And this change, especially in the process of continuous valley development, is gradually apparent.
"According to a study involving 1,000 people, people who regularly bigu had a significant increase in gut microbiota diversity, and their gut health improved dramatically compared to those who ate regularly. "
Uncle Zhang provided this data to support his opinion.
Of course, Bigu is not suitable for everyone, especially those who are weak or have special diseases, and should consult a professional doctor before starting.
Uncle Zhang's experience also confirms this.
Before starting Bigu, he underwent a detailed medical examination and doctor's guidance to ensure that this method was suitable for his physical condition.
Speaking of this, Uncle Zhang suddenly turned to a doctor friend and invited him to supplement more medical knowledge.
The doctor friend cleared his throat and began to introduce some specific patient cases.
"Examples like Mr. Zhang's are not uncommon in our hospital.
There is also an old gentleman who suffers from high blood pressure, and his blood pressure level has been effectively controlled through regular Bigu and moderate exercise.
These are the practical benefits of lifestyle changes. "
Doctors elaborate on the science behind these changes and how to safely implement these health strategies.
Just when everyone was immersed in this topic, Uncle Zhang threw out a question: "We all know that Bigu is good for intestinal health, so is it possible for Bigu to have a positive effect on the sleep problems that are common in modern people?"
This issue has caused a lively discussion.
Through the analysis, the doctor explained that the gut and brain are connected by the so-called gut-brain axis, and that the improvement of gut health can indeed affect sleep quality through a variety of mechanisms.
This includes regulating the body's stress response by improving the balance of gut microbiota, as well as neurotransmitters produced through the gut, such as serotonin, which directly affect sleep.
In summary, although the direct evidence is not sufficient, from the perspective of physiological mechanism, Bigu indirectly promotes the improvement of sleep quality by improving intestinal health, which has a certain scientific basis.
This discovery not only broadens our understanding of the effects of Bigu, but also provides a new way of thinking for those seeking to improve their sleep.
What do you think about this? Welcome to discuss in the comment area!