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"With such high blood sugar, do you eat sugar every day?"
These were the first words that 61-year-old Uncle Li heard while waiting for the results of a physical examination in the hospital.
The May Day holiday is approaching, and in order to travel with peace of mind, he came to the hospital in advance for a comprehensive physical examination.
Despite his outward appearance, his inner health data gave him a warning.
Uncle Lee, a retired secondary school history teacher, has a relatively comfortable life after retirement, which allows him to spend more time taking care of his flowers and plants, and has more opportunities to try different cullinations.
He thought he was eating a healthy diet and was a vegetarian every day, barely touching meat and greasy food, but the results of the medical examination were unexpected.
After carefully examining Uncle Li's physical examination report, the doctor smiled wryly.
High blood sugar does not occur in a day or two, but is the accumulation of long-term lifestyle habits.
He asked Uncle Li, "Can you describe your daily eating habits in detail?"
After thinking about it carefully, Uncle Li began to describe: "I eat tofu, scrambled eggs with tomatoes and stir-fried cabbage almost every day.
Occasionally, in order to change the taste, I will make some vegetarian stir-fried three shreds or steamed pumpkin. ”
The doctor nodded and explained, "The food itself is healthy, but the problem lies in the way it is cooked and the use of spices. What do you usually use?"
"I use the usual spices in the market, such as soy sauce, oyster sauce, sugar, and occasionally a little MSG to add flavor. Uncle Li replied truthfully.
That's when the doctor began to explain in detail: "Your eating habits may appear healthy on the surface, but they may actually be one of the underlying causes of high blood sugar.
For example, soy sauce and oyster sauce contain high levels of sodium, and excessive sodium intake can affect the normal function of insulin, which in turn affects blood sugar control.
And the sugar and MSG you regularly use, while they can add flavor to food, can also cause blood sugar to rise. ”
Uncle Li listened in shock, he never thought that these spices, which usually seemed harmless, turned out to be potential accomplices of high blood sugar.
The doctor continued: "Not only that, but a vegetarian diet is good, but it also needs to be balanced.
Your diet lacks enough protein and fiber, which are important factors in helping to control blood sugar.
For example, although tofu is a good source of protein, it is still prone to a rise in blood sugar if it is not paired with the right amount of fiber. ”
This made Uncle Li begin to reflect on his diet.
He realized that a vegetarian diet was not exactly a sign of health, and that the combination of food was just as important as the way it was cooked.
To further illustrate this question, doctors provide some data on the effects of food pairings and cooking patterns on blood sugar:
"According to a recent study, moderate pairing of high-fiber foods such as whole-grain bread, brown rice, etc., can help slow the rise in blood sugar.
Scientific cooking methods, such as steaming and boiling, can greatly reduce the use of spices compared to stir-frying, so as to control blood sugar more effectively. ”
Uncle Li listened attentively, and he decided to replan his eating habits when he returned home.
He realizes that true health is not only about the choice of food, but also about how to use ingredients and seasonings scientifically.
Doctors have added some specific suggestions, such as a moderate amount of low-sugar and high-fiber vegetables at each meal, using less or no sugar and high-sodium seasonings, increasing protein sources such as beans and nuts, and exercising moderately, which are all effective ways to help control blood sugar.
As the conversation deepened, Uncle Li had a deeper understanding of his health and a clearer direction.
He thanked the doctor for his careful guidance and decided to pay more attention to the scientific combination of food and healthy cooking in the future, hoping to have a healthy body to enjoy life in the next vacation.
At the end of the article, we might ponder the question: since a vegetarian diet can cause blood sugar problems, how can we ensure that we are getting balanced nutrition while pursuing a healthy diet?
This question involves the diversity of food and the balance of nutrients.
First and foremost, it's crucial to understand the nutrient content of different foods.
For example, while vegetables are rich in vitamins and minerals, they are generally not a good source of protein or fat.
Therefore, a healthy diet should include a variety of food groups, such as whole grains, protein sources (both plant and animal), adequate amounts of fruits and vegetables, and moderate amounts of healthy fats.
Secondly, the cooking method is equally important.
For example, steaming and boiling not only preserves the nutrients of the food, but also avoids excessive fat and salt intake.
In addition, the proper use of seasonings, such as herbs and spices instead of salt and sugar, is also an effective strategy to enhance flavor while controlling blood sugar.
In this way, we are not only able to ensure that we receive the necessary nutrients, but also to maintain and promote health through scientific eating habits.
What do you think about this? Welcome to discuss in the comment area!