2022.6.17, Fat Loss D109, Friday, Yin,
Breakfast after a morning run, rice cakes made in advance,
Soak in the custard and fry in a pan.
[Sprinkle flowers] Breakfast:
Gastrodia stewed egg (eat before morning run without taking pictures)
Steamed dates
Pan-fried rice cake
apple
[Heart] 【Rice Cake】Ingredients and Methods:
Soaked rice 300g, yeast powder 5g,
Zero carbose 20g, psyllium shell powder 1 spoon, chia seeds 1 spoon,
Rye flour 100g+, dried blueberries dried berries to taste,
Sprinkle black sesame seeds on the surface in an appropriate amount.
Rice soaked overnight wall breaker beat rice milk,
Add wormwood juice to beat rice milk, wormwood juice can be replaced with water,
Or milk can also be beaten to ferment the rice milk,
Added black whole wheat flour, psyllium shell powder, chia seeds,
After fermentation, pour into the bread mold and steam for 40 minutes,
When pouring into the mold, add some dried nuts to enrich the taste.
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