Children's sleep problems are the most concerned things for parents. If the child does not get enough sleep at night, it is a torture for parents who work during the day. Under normal circumstances, some children sleep for a long time, and some do not sleep at any cost to them. How can this be good?
First, the cause of children's insomnia
1. Eat too much before going to bed
If he eats too much before going to bed, then his energy will become very vigorous, so it is difficult to fall asleep.
2. Excessive agitation before going to bed
Playing too hard for a child will stimulate his emotions and make it difficult for him to fall asleep.
3. Poor sleep habits
Some children's sleep habits are not good, or their parents sleep too late, which adversely affects them. So, if kids get into the habit of going to bed late, it's hard for them to go to bed early.
4. Poor sleep conditions
When sleeping, you should dim the lights in the room and don't make too much noise, otherwise it will affect the child's sleep.
5. The child is frightened
Sometimes, when parents quarrel, or when they see some horrible scenes on TV, children will be afraid and will lose sleep.
6. Physical discomfort
In the case of uncomfortable baby, it is impossible to fall asleep quickly, so no matter how the child is coaxed, it cannot fall asleep, and the child's body should be checked first.
Second, how to let children fall asleep as soon as possible
1. Don't play before going to bed
It is best to quiet the child before going to bed. Avoid overexcited baby, which can interfere with normal sleep. However, if the child cannot sleep, do not force him to sleep, let alone blame him.
2. Do more daytime exercise
Exercising more during the day will make you feel sleepy at night and fall asleep easier.
3. Create a good environment
Let your child sleep in a quiet, dark environment.
4. Develop good habits
Go to bed on time and develop the good habit of going to bed early and getting up early.
Sleeping is a very important thing, and if your child doesn't sleep well, you can try these tips.