I was a normal child, a very smooth one. Basically no guilt, when he was pushed out of the delivery room, the doctor said we would see you in a year. I asked directly why the exit? The doctor said that such good conditions should not give birth to a second child after a year. I think that walking is not necessarily good, but exercise enhances physical fitness, physical strength will be better. It is still necessary to pay full attention and moderation
I had grown from 92 pounds to 126 pounds and was a bit anemic. The child's head circumference is a little larger than the pelvis. I entered the delivery room at 2 p.m. and gave birth at 6 p.m. The child weighs 6 pounds fast and is too late to fight painlessly. Let me share with you my entire pregnancy.
For the first three months, I had no morning sickness and could not see any signs of pregnancy. The main food is also relatively vegetarian, and I myself do not like to eat meat. It's just spicy and doesn't like to eat, and it loves to eat sour, and it must be sour before each meal; from the fourth month to the end of the stomach slightly up to 6 and a half months out. In these months, I have basically no taboos and like fruits. Start exercising, more than 10,000 steps a day, shaped like the wind. Listen to music every day, do prenatal education, and make yourself physically and mentally happy;
At the end of June, my baby developed very quickly (the previous obstetric examination was on the small side) and my food intake began to grow. The amount of exercise does not decrease, normal work, occasionally climb stairs.
After 7 and a half months, because the child grew up fast, I began to control the amount of food I ate and the energy I ate every day. Basically, the high sugar content is not very good. At the same time, the addition of soy milk in the morning without adding sugar to prevent puffiness and goose egg detoxification until almost raw, this time is really painful to want to eat dare not or can not eat, I once very humiliating crying.
By 38, I still insisted on exercising more than 10,000 steps until the day before my life. After the attack, I did not panic, ate breakfast, took a shower, and went to the hospital to prescribe 3 fingers. I just finished my hospitalization and went into the delivery room.
Listen to the doctor in the delivery room, the uterine opening is not opened slowly, do a ball, let yourself breathe deeply, or you can wander around in the delivery room. Be sure to accompany your husband to the delivery, so that he can give you confidence and encouragement in the delivery room, and he can also protect your safety. Otherwise, being alone in the delivery room will be more afraid of discomfort.
Therefore, during pregnancy, you should be physically and mentally happy, exercise appropriately, control your weight and eat, and have a good attitude.
