A sudden epidemic has broken our peaceful life, brought a lot of impact and changes to our life, study and work, the first thing to protect their personal safety under the epidemic situation, but with it comes a variety of limitations, especially the children who are isolated at home, parents are inevitably worried about the growth and development of their children. So how can we better manage your child's growth?
Home isolation, these bad habits are easy to grow tall
In the days of home isolation, children have less sense of restraint at school, more free and relaxed, if parents neglect management for a while, it is easy for children to develop some bad strange habits, and children in the development period will affect growth because of these bad habits:
1. Unreasonable eating at home, favoring snacks and junk food, or eating sea plugs, resulting in unbalanced nutrition or overnutrition.
2. Facing the electronic screen all day long, it is not only easy to hurt the eyes, coupled with the radiation of electronic instruments, which is not conducive to growth and development.
3. Do not pay attention to work and rest time at home, go to bed very late at night, and miss the good time of growth hormone secretion at night.
4. Do not love sports, coupled with home isolation can not go out, at home like to sit paralyzed all day, the amount of exercise is too small, grow slowly.
Parents should pay attention to supervising their children at these points
1. Reasonable diet, nutritional and balanced diet can supplement the daily energy needed by children in the development period, parents help children to develop into a good habit of not being picky and eating regularly.
2. Go to bed early and get up early, maintain a good work and rest, quality sleep can not only enhance the child's physique, but also help the secretion of growth hormone, better growth, and better mental state during the day.
3. Manage the study time, don't pounce in front of the computer all day, learn to relax, study for a while can relax and exercise for a while, looking into the distance.
4. Home can also exercise, in the case of not disturbing others, you can properly carry out jump rope, jump exercise and other sports, stimulate the cartilage of the legs, help to grow tall
Home isolation for a long time, children are also easy to breed some bad emotions, easy to make trouble, bad emotions are also easy to affect the growth and development of children, many parents will ignore this, warm tips parents, learn to communicate with children, problems in time to solve, appease the children's psychology, at the same time parents should also learn to control the mood, do not always lose temper with the child, try to let the child in a warm and harmonious environment, calm psychological emotions are more conducive to the growth of children.
Spring in April, the scenery outside the window is beautiful, presumably many children are itchy, want to go out to activities, as long as we cooperate with the isolation policy, waiting for the moment when the epidemic situation improves, parents can take their children out, feel the beautiful scenery of the outdoors, breathe fresh air, and grow better.