At the press conference on the city's epidemic prevention and control work held today (March 29) morning, a reporter asked: How should the four words of staying at home during the new round of nucleic acid screening in the city require staying at home during the risk control period? What should I pay attention to when screening for nucleic acids?
Wu Qianyu, a first-level inspector of the Municipal Health Commission, said that this round of nucleic acid screening requires residents in the sealed areas to stay at home, which means not to go out of the house, do not go out of the house to the corridors, underground garages, open-air areas and other outdoor space activities in the community, such as walking sports, gathering and talking, walking pets, etc. Residents who want to take express delivery and throw away garbage can be assisted by community properties or volunteers.
Wu Qianyu also reminded everyone that
Please participate in nucleic acid testing in batches and in an orderly manner.
Wear a mask and keep your distance,
Prevent cross-infection.
Lie flat ≠ at home
Whether it's office workers or student parties
Stay at home in the days of fighting the epidemic
How to balance work, study and play
What about protecting physical and mental health?
Xiaobian sorted out several notes
Let's take a look!
1. During the period of home isolation, what do I need to pay attention to to maintain a healthy lifestyle?
During the epidemic period, follow the principle of going out less, wearing a mask, and washing hands frequently, take the initiative to isolate, and maintain personal and home cleanliness and hygiene. It is necessary to maintain regular work and rest, ensure sleep time, reasonable diet and balanced nutrition, and enhance their immunity and anti-viral ability. In addition, indoor exercise activities should be carried out, and indoor exercise should be carried out for at least 1 hour a day to enhance physical fitness.
2. How to deal with emotional changes during home isolation?
Under the pressure of the epidemic, there may be various bad emotions such as anxiety, panic, anger and irritability, which is normal and is the embodiment of the body's self-protection. In the face of negative emotions, there is no need to be too sensitive and nervous, and actively understand and accept the existence of negative emotions to better regulate. In addition, you can use online communication platforms such as telephone, text message, and WeChat to communicate with relatives and friends, and keep in touch. Mutual encouragement and support can not only alleviate loneliness, but also enhance confidence in defeating the epidemic.
3. How to arrange a large amount of free time during home isolation?
Arranging hobbies and interests that you don't usually have time to take care of is a great way to enrich your life. You can make a list of things you have always wanted to do but don't have time to do, make a "wish list", check out the wishes that can be achieved at home according to the priority combined with the quarantine period, and cultivate healthy hobbies. You can choose extracurricular reading materials that suit you, so that the holidays at home are a good time to store knowledge.
4. What should I do if I want to play with my phone at home?
It is undeniable that the attractiveness of electronic products such as mobile phones can be denied, but the use time of electronic products should be controlled, so that it is reasonable and measured, and cannot affect normal work and rest. You can determine the time period and duration of daily use of mobile phones and networks.
5. How to do a good job in hygiene and epidemic prevention in home isolation?
During the period of home isolation, daily necessities should not be shared with other members of the family, and the tableware should be cleaned and disinfected in time after use, and the tableware should be boiled and disinfected for 15 minutes. Cover your mouth and nose with a tissue when coughing or sneezing or cover your mouth and nose with the inside of your elbow, throw used tissues in the trash, and wash your hands or disinfect your hands immediately if you come into contact with respiratory secretions. Wash your hands or disinfect your hands before and after preparing your own food, before and after eating, and before and after wearing a mask. When wiping your hands, it is best to use disposable hand wipe paper. When students study online at home, the environment should be well lit, maintain a standard sitting posture, study intermittently to look into the distance or relax their eyes through eye exercises.
6. How does home isolation work with the community?
Home medical observation should be performed under the guidance of a community health care provider. During the period of home medical observation, all visits are refused, and other personnel try not to enter the isolation room. Minimize contact with other family members, keep a distance of more than 1 meter when contact must be made, wear a mask, and do personal protection. Home medical observers should conduct temperature measurement and self-health monitoring once a day in the morning and evening, and actively report the monitoring results to the community medical observation management personnel. During medical observation, if a home medical observer has symptoms such as fever, dry cough, fatigue, sore throat, decreased sense of smell (taste), diarrhea, etc., report to the community as soon as possible. Nucleic acid testing is carried out at the time and place notified by the community.
7. How to work and rest regularly during home isolation?
Parents and children work together to develop a daily schedule for the whole family to achieve a regular and orderly life. Parents can work with their children to make a schedule of the family's daily life, rest, fitness, learning, entertainment, etc., and can also make a daily wish list, which is completed by the whole family to spend a good parent-child time together, so that home life becomes healthier and more orderly. You can use this time to teach children some housework and cultivate children's sense of labor and hands-on ability
8. How can parents and children not "disturb" each other?
Parents should give their children a certain space to be alone and have more understanding and trust. As the amount of time spent with children at home increases, so may parent-child conflict and conflict. Parents can give their children a certain amount of space for solitude, especially for adolescent children, to respect their needs for independence and solitude, learn to see the child's strengths and progress, and be more tolerant, understanding and trusting of the child. In the event of an argument, you can press the pause button and wait until the emotions of both sides are stable before communicating rationally. Let children be the masters of learning and improve their self-learning management skills. Parents should take time out of time every day to communicate with their children about their learning status, give positive feedback in a timely manner, and improve their children's interest in learning.
9. What protective equipment should be prepared for home isolation?
The room should be equipped with sufficient thermometers, paper towels, masks, disposable gloves, disinfectants and other personal protective equipment and disinfection products and trash cans with lids. Thermometers should be equipped with different types, such as electronic thermometers and traditional mercury thermometers, for comparison if needed.
10. How to ventilate and disinfect home isolation?
Do not use central air conditioning during home isolation, and open the window for ventilation 2-3 times a day for more than 30 minutes. During the use of air conditioning and heating, do not completely close the doors and windows, but should intermittently open the windows for ventilation. Isolated objects try to use the bathroom alone, and pay attention to disinfecting the bathroom when using the bathroom together. Surfaces, door handles, telephones, switches, kettles, wash basins, toilets and other items that may be in contact with daily use should be wiped with a chlorine-containing disinfectant containing effective chlorine 250-500mg/L, and then washed with clean water at least once a day.
Editor / Shan Zhang Lulu Chen
Information / Shanghai Press Room People's Daily News
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