What should I prepare if I am suddenly told to quarantine? (Attached: Hoard list.)

At 0-24:00 on April 7, CCTV News showed that there were 1,540 new local confirmed cases of new coronary pneumonia, and 22,561 new local asymptomatic infected people.

Many friends began to worry about what to bring if they were suddenly told to go to centralized isolation. In the event of a prolonged stay-at-home quarantine, what should I prepare to ensure that the basic life of myself and my family is not affected, and that I will not fall into helplessness and embarrassment?

Don't panic, we have sorted out 2 lists of material preparations under different emergency levels according to the two scenarios of centralized isolation and home isolation.

At the end of the article, there are also fast food and vegetable preservation methods worth hoarding, for everyone to collect, be prepared.

Suddenly notified

Go to the cabin hospital for isolation

What should be prepared

The square cabin hospital, which is used for the isolation of mild or asymptomatic infected people, is a bit like a large container dormitory, with basic living facilities and necessary medical treatment conditions.

Must-haves

These basic equipment can be prepared on weekdays and placed in a backpack or suitcase as an "emergency isolation bag".

The most critical things not to forget:

identity card

Masks

Mobile phones (charging cables, charging treasures and charging cables of charging treasures)

The second is these daily necessities:

clothes

During the quarantine period, the number of clothes is not the most important, the key is to be comfortable.

Two sets of comfortable pajamas: it is not a pity to wear dirty old clothes at this time

Warm coat: Morning and evening in the northern region

Change of underwear and socks: It is best to bring a few pairs of disposable underwear

Slippers that are comfortable and easy to clean

food

Quarantine points will provide three meals a day and enough drinking water, and a small amount of food will be prepared.

Hungry and long-shelf life foods: such as canned food, biscuits, ambient milk, meal replacement products, do not starve yourself while waiting for the quarantine meal

Daily necessities

Hygiene products:

Toiletry pack: toothbrush, toothpaste, facial cleanser, shampoo, shower gel

Towel or disposable cotton floppy towel

Roll/Draw Paper: At least 2 packs, the square cabin toilet may be missing

Menstrual products for women

Digital Products:

charger

earphone

Row plugs

other:

Pen: Some paper documents may be filled in

Thermos: It will be much more convenient to bring your own cup

scissors

shaver

Nail clippers

drugs

Medications that need to be taken for a long time: After entering the cabin, you must be discharged from the hospital with two consecutive negative nucleic acids, so if you have an underlying disease, you must prepare complete medications, at least more than 2 weeks of medication

Anti-allergic drugs: Friends with allergic rhinitis or other allergies should be brought

Some commonly used drugs: Band-Aids, Iodophor cotton swabs, painkillers, constipation drugs, diarrhea drugs, etc

Improving quality of life (not required)

It's also important to keep a good attitude during quarantine, and these upgrades can help you pass some time and have something to do:

Books: Not everywhere has a good network, and books are the most primitive tools for troubleshooting boredom

Entertainment equipment: tablets, game consoles

Lightweight sports equipment: skipping rope

Drink snacks: Come a little when you are depressed, and the mood will be better

Some small partners may have sleep disorders because of changing the environment, and it may be helpful to prepare for these things:

earplug

Eye masks: If the square cabin does not turn off the lights at night, it will send a blackout blindfold, but it is more comfortable to wear your own

Pillows for sleeping on your own

Stay in quarantine for a long time

How to effectively stock up on supplies

If you are told to stay home for 7 to 14 days or more, but still have time to prepare, focus on how to maintain a relatively normal life consumption without external help.

In a hurry, you may not know where to buy, what to buy, how much to buy?

We have sorted out a hoarding guide by category, some can be express online shopping, if not shipped, quickly switch to the surrounding supermarket takeaway to find. The specific amount of hoarding also gives some reference, and everyone can make flexible adjustments according to their actual situation and family population.

There is one more thing to pay attention to before stocking up on goods - electricity and gas!

Some old-fashioned residential areas of gas recharge, you have to go to the site to charge, in advance to make up the gas, otherwise even the fire can not be turned on.

Food class

Regarding food, we remember a big principle: eat fresh but not easy to preserve food first, and then consume foods that can be stored for a long time.

Essential daily consumption:

Staple foods (noodles, rice, flour): Very well placed, but it is recommended to buy vacuum packaging or plastic sealing, otherwise it may produce insects. Adults eat about 300 grams of staple food per day, and a bag of rice is usually 10 kilograms, which is enough for a month.

Frozen meat: Adults have to eat 120 grams of meat every day, cut the fresh meat they buy into small pieces and freeze them, and freeze them according to quantitative freezing when eating. In addition to pork, you can also consider steaks, frozen shrimp, chicken breasts, etc., but try to buy less beef rolls, lamb rolls, etc., and occupy the area without eating.

Image source: Figureworm Creative

Eggs: The shelf life of eggs under refrigerated conditions is 40 to 60 days. Prepare according to the population of the family, and guarantee at least 1 egg per person per day.

Ambient milk or milk powder: Milk consumption is 300 ml per day, and if you are worried about the floor space, you can also choose more storage-resistant milk powder, or freeze-dried cheese.

Cooking oil: Every meal will be used, adults consume about 25 to 50 grams of cooking oil per day, and a family of three hoards two barrels of edible oil of about 5 liters for more than a month. If you're cooking in a non-stick pan or air fryer, you'll use less oil.

Multigrain legumes (millet, brown rice, mung beans, red beans): Shelf-resistant can also act as a staple food, as well as provide vitamins and dietary fiber that are missing from rice noodles. But some netizens said that the mung beans and soybean sprouts bought are not ideal, don't expect them to become vegetables.

Storage-resistant fresh vegetables: We have compiled a vegetable table and hoarded it

Quick-frozen vegetables: there are kinds of cabbage, broccoli, spinach, asparagus... You can eat them without eating fresh vegetables, and you can leave them for months or even longer, but the loss of nutrients is very small. Quick-frozen vegetables are generally clean vegetables, do not need to choose to wash and cut, easy to use.

Base Seasonings and Compound Seasonings: On days when you make your own three meals a day, don't underestimate the role of any one seasoning: salt, vinegar, sugar, oil, green onions, ginger, garlic, peppercorns.

In addition, you can also buy some compound seasonings, such as hot pot base, soup treasure, Tom Yin Gong soup, curry ingredients, bowl chicken and so on. Isolated for a long time, you may want to make shabu-shabu.

Vitamin tablets: If you can't eat fresh vegetables and fruits for a long time, it is also possible to use vitamin C tablets or multivitamin tablets on top.

Very resistant stuff, there is space to stock more

Quick-frozen foods: dumplings, buns, hand-grabbed cakes, scallion oil cakes... They are very resistant to storage, and the disadvantage is that the packaging is very large.

Be sure to have an idea of the size of the freezer compartment in your own refrigerator! The common single/double door refrigerator freezer is 50/100 liters and should be able to fit 15 to 30 boxes of quick-frozen dumplings, but don't forget that you have other frozen products.

Dried food / dehydrated vegetable packets: fungus, shiitake mushrooms, bamboo, yellow cauliflower, kelp, etc., can be stored at dry room temperature, and the foaming time is controlled at 4 to 6 hours, otherwise it is easy to breed harmful microorganisms.

There are also bags of dehydrated vegetables, and it is very useful to cook noodles and boil soup.

Processed meat products: meat sausages, lunch meat, sausage bacon, etc. are well stored, although not healthy food, but occasionally eat not a big problem.

Convenient fast food: instant noodles, snail powder, chutney powder, self-hi pot, etc., resistant to storage and do not need to be put into the refrigerator, occasionally change the taste, you can buy more. But it is best to hoard bags, barrels are too large, and it is easy to accumulate too much garbage.

Ready-to-eat cereals: instant cereals, oat bran, etc., can be used as breakfast, and a large bag of milk can be eaten for a long time.

Drinking water: If you're very concerned about water quality and scale, you can refer to this amount: a healthy adult drinks 1.5 liters of water per day, and a 4.5 liter bottle of water is probably enough for 3 days. If the quarantine time is 14 days, prepare at least 2 boxes or so (4 barrels per box).

Cans and compressed biscuits: Cans are sterilized and then canned and sealed, isolated from air to preserve, without the use of preservatives, do not have to worry about safety.

In terms of taste, tomato, tempeh mud carp, lunch meat, tuna, braised pork are very good, and canned yellow peach is the best choice for fresh fruit when you can't buy it. These will be your last lines of defense when you run out of bullets.

A "luxury" that delights your body and mind

Drinks, coffee, tea: it will be fun to drink when you are isolated.

Snacks: potato chips, jelly, spicy strips, candy, etc., buy some of your favorite, occasionally unwind.

Sports equipment: yoga mats, dumbbells, elastic ropes, ropeless jump rope

Daily necessities

The following are the ones that everyone hoards on demand.

If you have no concept of consumption, you can look at the time interval between your previous two orders on the e-commerce platform to estimate it.

Feminine products: sanitary napkins, pads, tampons, safety pants

Personal cleansing: floss, toothpaste, toothbrush, facial cleanser, shampoo, shower gel

Daily necessities: laundry detergent, laundry disinfectant, soap (cheaper and more durable than laundry detergent)

Household paper: roll paper, draw paper, wet toilet paper, kitchen paper

Disinfection protective equipment: household disinfectant, alcohol or alcohol wipes, masks, disposable gloves

Kitchen supplies: dish soap, garbage bags, plastic wrap/bags/boxes. Meat that takes up more space can be cut into small pieces and put into the refrigerator after being divided into crisper boxes and plastic bags, saving space and preventing channeling

Children's products: diapers, milk powder, finished food supplements, toys, new books (older children)

Pet supplies: pet food, pet snacks, urine pads/cat litter, pet spare medicine, toiletries, small toys

Commonly used drugs

Band-aids, painkillers, antiallergics, thermometers, constipation medications, antidiarrheals.

Again, if you have a chronic disease or other disease, you must fully prepare the medicines you often take.

Can be considered

Added appliances

If you still have a relatively adequate preparation period, there are some appliances to consider adding:

freezer

The freezer capacity of the refrigerator is really limited, and the freezer can be understood as an expansion pack for the refrigerator freezer.

There are two common sizes: small 100 to 150 liters, medium and large 200 to 300 liters. Buying a big or small depends on how much land is in the house and how many frozen products to stock.

If only the most common Bay* Dock frozen dumplings (27*20*6 cm) are packed, the small freezer can hold at least 30 boxes.

Air fryer

Simplify the cooking process, and the amount of oil is greatly reduced, with it is a per capita chef, there are a lot of food tutorials on the Internet can be learned, you can also buy some frozen fries, frozen chicken nuggets, frozen chicken fillet semi-finished products, fried and eaten.

Small vacuum machine

Suitable for use when dividing dishes. It can extend the shelf life of food, especially meat and vegetables, and special periods are very reassuring.

RO reverse osmosis water purifier

Families who usually rely on bottled water and bottled water can consider buying a water purifier, in addition to the kind installed under the washing pool, there are small desktop water purifiers to choose, remember to buy with the filter.

Small mouth sealer

Eat endless food with it sealed, to avoid moisture, mold, if the express delivery is too late, on the supermarket or takeaway to buy some sealing clips.

Above two

A list of supplies

Easy to save and print

The above two pictures, you can save to the mobile phone, need to use time to prepare supplies, will not be busy.

See here may also have a small partner to want to know -

What are the better hoards of fast food and frozen dumplings?

How to preserve vegetables is not easy to spoil?

What if I can't stock up on fresh vegetables?

The students at the institute sorted out other tips about hoarding goods.

Follow the "Lilac Life Research Institute"

Reply to "Hoarding"

I can see it, and I hope it can help everyone

If you can't use it for the time being, it is also recommended that you collect this article or forward it to your family and friends. After all, there are goods at home, and there is no panic in the heart.

We also want to tell you that it's just as important to be optimistic, keep your information flowing, and prepare supplies! Talk to your family and friends more on the phone, do a good neighborhood relationship in advance, and at the critical moment, the people around you will be your most important backing.

This article is reviewed by experts

Nguyen Quang Feng

Food and Nutrition Information ClearingHouse

Director of the Department of Science and Technology

Wei Wei

Former gastroenterologist

Planning and production

Curator: JellyMy / Brother Dream / April | Executive Producer: Emma

Draft:Su | Cover image source: Figureworm Creative