Epidemic prevention science丨What should students and parents pay attention to when isolating at home?

Recently, many students and parents have begun to quarantine at home in order to cooperate with the prevention and control of the epidemic. During this period, students and parents should make reasonable arrangements for life and study, and pay attention to the following issues.

1

During home isolation, what you need to pay attention to to maintain a healthy lifestyle

TITTLES

During the epidemic period, follow the principle of going out less, wearing a mask, and washing hands frequently, take the initiative to isolate, and maintain personal and home cleanliness and hygiene. It is necessary to maintain regular work and rest, ensure sleep time, reasonable diet and balanced nutrition, and enhance their immunity and anti-viral ability. In addition, indoor exercise activities should be carried out, and indoor exercise should be carried out for at least 1 hour a day to prevent common diseases of students such as myopia and obesity, and to enhance students' physical fitness.

02

How to cope with emotional changes during home isolation?

Under the pressure of the epidemic, students may have various bad emotions such as anxiety, panic, anger and irritability, which is normal and the embodiment of the body's self-protection. In the face of negative emotions, students do not have to be too sensitive and nervous, and actively understand and accept the existence of negative emotions in order to better regulate. If parents find that their children's emotions have changed, they should actively guide communication, fully express their understanding of these feelings, and support their children, and enhance their feelings with their children in appropriate ways. In addition, you can use online communication platforms such as telephone, text message, and WeChat to communicate with classmates and keep in touch with relatives and friends. Mutual encouragement and support can not only alleviate loneliness, but also enhance confidence in defeating the epidemic.

03

How do I schedule a lot of free time during home isolation?

Arranging hobbies and interests that you don't usually have time to take care of is a great way to enrich your life. Students can list the things they have always wanted to do but have no time to do in their daily lives, make a "wish list", check out the wishes that can be achieved at home according to the priority combined with the quarantine period, and cultivate healthy hobbies. According to the recommendations of parents and teachers, you can choose your own extracurricular reading materials, swim in the ocean of knowledge, and make the holiday at home a good time to store knowledge.

04

What should I do if I want to play with my phone all the time in isolation at home?

It is undeniable that electronic products such as mobile phones are attractive to children and adolescents, and parents and children should control the use time of electronic products and be reasonable and measured. Under the guidance of parents, students can use electronic products such as mobile phones appropriately, but not for too long, nor can they affect normal work and rest. You can determine with your parents the time and duration of your daily use of mobile phones and the Internet, and abide by the rules you have set, starting from each day. In addition, parents should lead by example, limiting the time they spend using electronic products and setting the right example for their children.

05

Home isolation, how to do a good job in hygiene and epidemic prevention?

During the period of home isolation, daily necessities should not be shared with other members of the family, and the tableware should be cleaned and disinfected in time after use, and the tableware should be boiled and disinfected for 15 minutes. Cover your mouth and nose with a tissue when coughing or sneezing or cover your mouth and nose with the inside of your elbow, throw used tissues in the trash, and wash your hands or disinfect your hands immediately if you come into contact with respiratory secretions. Wash your hands or disinfect your hands before and after preparing your own food, before and after eating, and before and after wearing a mask. When wiping your hands, it is best to use disposable hand wipe paper. When learning online at home, the environment should be well lit, and students should maintain a standard sitting posture, learn to look at the distance intermittently or relax their eyes through eye exercises.

06

How does home isolation work with the community?

Parents should conduct home medical observation under the guidance of community medical staff. During the period of home medical observation, all visits are refused, and other personnel try not to enter the isolation room. Minimize contact with other family members, keep a distance of more than 1 meter when contact must be made, wear a mask, and do personal protection. Home medical observers should conduct temperature measurement and self-health monitoring once a day in the morning and evening, and actively report the monitoring results to the community medical observation management personnel. During medical observation, if a home medical observer has symptoms such as fever, dry cough, fatigue, sore throat, decreased sense of smell (taste), diarrhea, etc., report to the community as soon as possible. Nucleic acid testing is carried out at the time and place notified by the community.

07

How to work and rest regularly during home isolation?

Parents and children work together to develop a daily schedule for the whole family to achieve a regular and orderly life. Parents can work with their children to make a schedule of the family's daily life, rest, fitness, learning, entertainment, etc., and can also make a daily wish list, which is completed by the whole family to spend a good parent-child time together, so that home life becomes healthier and more orderly. You can use this time to teach children some housework and cultivate children's sense of labor and hands-on ability.

08

How can parents and children not "disturb" each other?

Parents should give their children a certain space to be alone and have more understanding and trust. As the amount of time spent with children at home increases, so may parent-child conflict and conflict. Parents can give their children a certain amount of space for solitude, especially for adolescent children, to respect their needs for independence and solitude, learn to see the child's strengths and progress, and be more tolerant, understanding and trusting of the child. In the event of an argument, you can press the pause button and wait until the emotions of both sides are stable before communicating rationally. Let children be the masters of learning and improve their self-learning management skills. Parents should take time out of time every day to communicate with their children about their learning status, give positive feedback in a timely manner, and improve their children's interest in learning.

09

What protective equipment should be prepared for home isolation?

The room should be equipped with sufficient thermometers, paper towels, masks, disposable gloves, disinfectants and other personal protective equipment and disinfection products and trash cans with lids. Thermometers should be equipped with different types, such as electronic thermometers and traditional mercury thermometers, for comparison if needed.

10

How is ventilation disinfected in home isolation?

Do not use central air conditioning during home isolation, and open the window for ventilation 2-3 times a day for more than 30 minutes. During the use of air conditioning and heating, the window should also be opened intermittently for ventilation. Isolated objects try to use the bathroom alone, and pay attention to disinfecting the bathroom when using the bathroom together. Surfaces, door handles, telephones, switches, kettles, wash basins, toilets and other items that may be in contact with daily use should be wiped with a chlorine-containing disinfectant containing effective chlorine 250mg/L to 500mg/L, and then washed with water at least once a day.