01
Concentration is a nourishing energy
Concentration is a nourishing energy,
Where the concentration points, it is nourished.
When we were young, when we got excellent results in the exam, we would immediately tell our parents, and when our parents said "You are awesome", we would be extremely excited;
On the street, some people wear fashionable personalities, people will unconsciously cast attention to the eyes, these people's inner little vanity will be satisfied, become more confident;
On the stage, the performers shouted and exhausted, doing their best, the audience shouted and waved, and the performers performed even harder...
However, it is not positive concentration that can achieve a nourishing effect, but negative ones can also be.
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For example, a star who says the wrong thing and does something bad will attract a flood of language attacks on the Internet, and some people even pay for the water army to shell together. Fans who are eager to protect the "idol" will see this situation and will act against the doubters.
Looking at the insulting words alone, you may think that the star seems quite miserable, but most of the facts are: the darker you are, the more red he is.
Because anger is also the consumption of concentration, the more firepower you have, the more concentration you consume, and you are nourished by so much energy, can people not be red!
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02
Invest your attention carefully
The energy nourished by concentration and attention is enormous.
When you're ready to draw your attention, think first about what your purpose is.
Parents want to let their children get rid of a bad problem, and the most critical thing in this process is not the child, but the parent.
Most parents will use their own stress-dealing habits to educate their children when facing this situation:
Control, accusations, demands, evasion, etc...
Gradually, their attention will be taken away by the child's various bad diseases and bad habits, so they have launched a long-term "control and anti-control" education internal friction.
If the parent's attention is on the child's problem, it will strengthen his problem, nourish his problem, even if it seems to change his bad problem in the end, it will also "press the gourd to float the scoop", and the new problem will be reflected.
Parents see only problems in their eyes,
So all he saw in the rest of his life was problems.
On the contrary, if the parent's attention is on the child's advantages, knowing that people's changes require time and space, they will scientifically help him formulate a learning plan and patiently help him achieve it.
The purpose of parents is to let the child change the bad problems, and the focus is on the child, not the bad problems.
It is necessary to know this clearly so that we will not fall into the confusion of education.
03
Withdrawal and diversion of attention
The nourishing energy of attention is huge, and its loss to people is also very large, so it must not only be put into it, but also withdrawn and transferred.
We have all felt this way, we have been criticized, and our hearts are not happy, so we always think, why is this happening? What qualifications does he have? Am I terrible? Wait a minute......
The more I thought about it in my head, the more entangled in my heart would be deeper.
Dealing with other things in this state will make frequent mistakes.
What has already happened, no amount of entanglement is helpful.
Take back your tangles and worries, turn that energy into a motivation to do better next time, and then focus on what you need to do.
Practitioners may have had this experience:
When we feel upset, close our eyes and calm down. Don't bother with the noisy thoughts in your head. Focus only on your breath and your inner feelings —
Gradually, you will no longer be carried away by those thoughts, but will feel more and more calm, and more wisdom will arise to help you better solve the problems and troubles of the moment.
This is actually a distraction, don't go to those noisy thoughts and negative energies.
When you begin to nourish the positive forces within you, the negatives will slowly dissipate, and the positives will rise, giving you more support and peace.
Attention is a precious treasure in our lives, but it seems to be often overlooked by us.
Spending in the wrong direction, doing the wrong thing and being confused; not taking back and transferring, leading to a painful dead end...