For pregnant sisters, there is one thing to do every month! It's about "looking for ovulation."
The high ovulation day hit rate is known to everyone! Seizing the golden opportunity to conceive and have sex at the right time is the key!
In addition, there are also scientific studies that show that sperm combine with fresh eggs that have just been released, and the baby born is of the highest quality.
Therefore, pregnant sisters must grasp the time of ovulation!
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Can you take your basal body temperature to find out ovulation?
First of all, the basal body temperature refers to the body temperature measured by the oral cavity after 6-8 hours of sleep, waking up from a deep sleep in the morning, not performing an exercise diet and mood changes.
Insisting on taking the basal body temperature can understand your endocrine situation. Because a woman's basal body temperature is not set in stone, it changes regularly and cyclically, just like the menstrual cycle.
During menstruation and ovulation, our basal body temperature drops slightly, reaching a relatively low level. So, we can find the day of ovulation by taking the basal body temperature.
The basal body temperature on the day of ovulation is the lowest temperature in the entire cycle. When ovulation occurs, the body will enter the luteal phase, the basal body temperature will gradually rise above 0.3 ° C, and last for about 12 days, if pregnant, progesterone secretion is stable, high temperature maintenance will exceed 14 days.
How is basal body temperature measured?
Insist on monitoring once a day after waking up in the morning.
If the monitoring is not followed after a period of time, or if the test is missed for a few days, it is likely that the timing of ovulation will be missed.
Continuous monitoring should be carried out for at least 3 months.
In this way, you can better understand the changes in your basal body temperature and accurately find the day of ovulation.
Record your daily basal body temperature.
After the data is measured, we can record it in a small book (it is not excluded that some people will be tired of EXCEL), so that you can intuitively understand your ovulation status, the secretion of the corpus luteum after ovulation, and the hormone level during pregnancy.
In addition to pregnancy preparation, daily temperature measurement can also be used!
In fact, the thermometer is not just for pregnancy preparation! After giving birth to the baby, it can still be used, and someone in the family can also measure the cold and fever!
So, the sisters can still keep a thermometer at home. At present, there are already many electronic thermometers on the market, and there is no need to worry about breaking the thermometer with mercury as before, avoiding the risk of poisoning.
The operation of measuring questions is very simple, after waking up in the morning, put in the oral measurement, and soon the results can be produced.
Good luck to all
Good pregnancy