Hello everyone, I take the time out of my busy schedule today to bring you the following article, welcome to taste it together!
To improve pregnancy preparation efficiency, it is important to understand the ovulation period. Because of the same room at this time, the probability of conception is relatively high. However, what makes many young couples entangled is that the ovulation period "comes and goes without a trace", how can it be smoothly "captured"?
After each menstrual period, Linlin pinched her finger to calculate which day the next ovulation period was, so that the couple could "create a person". However, after a few months of this, Linlin still did not move, which made the two little mouths can't help but be a little discouraged. In addition, due to work pressure and other reasons, Linlin's menstruation is not very punctual, so Linlin's calculation of the ovulation period has also entered a chaotic state.
For what is the ovulation period, the calculation method of the ovulation period and the misunderstanding of the ovulation period, I hope that it can be explained clearly by the following friends who are waiting to meet the baby.
First, the ovulation period of small science
According to the woman's menstrual cycle, the ovulation day is the day when the mature egg is released every two menstrual periods, and the ovulation period is ten days before and after this day as the "center". Because the activity time of sperm and egg release is 3-4 days and 2-3 days respectively, that is to say, the earliest 4 days before ovulation and the latest 3 days after ovulation date between husband and wife, it is most likely to be successful in conception, this total of 7 or 8 days can be said to be "effective conception day". However, because the sperm released by men has a certain mortality rate, in order to have a higher probability of combining with active sperm after the egg is released, the couple cannot wait until the day of ovulation to act, but should maintain the frequency of intercourse every two days at the beginning of the ovulation period.
2、? Methods for calculating the ovulation period
1. Calculated according to the law of menstruation
Experienced doctors will generally tell everyone to calculate the ovulation period and remember a time, that is, the first day of menstruation. For women with predictable menstrual periods, if the menstrual cycle is 30 days, then counting from the first day of the next menstrual period, subtracting 14 days forward is the day of ovulation. For example, a woman's menstrual period should be May 1, and If you subtract 14 days from April 16 as ovulation day, then April 11 to April 20 is the ovulation period.
For women with unstable menstrual frequencies, the shortest cycle and the longest cycle should be observed after a period of time. For example, if a woman's shortest cycle is 28 days, the longest time is 37 days, use 28 to subtract 18, and then use 37 to subtract 11 to get 10 and 26, then the ovulation period should be between the 10th and 26th days after menstruation.
Of course, for women with very irregular menstruation, this method is not very practical.
2. Urine LH dipstick detection method
Nowadays, there are special ovulation test papers on the market, and the detection index is the amount of LH in the urine. LH, known as hemoteinizing hormone, is induced by estrogen in women who continue to rise before ovulation. The peak of LH in urine occurs after 14:00 and before 20:00, which is when we use urine LH dipsticks to test.
The sign of imminent ovulation is that the test result is strongly positive, which indicates that the time of ovulation is within 1-2 days after that. However, since the peak of urinary LH occurs very close to the real day of ovulation, and the duration is only about one day, it is important to note that it is very likely to be missed, and the best way should be to detect continuously over a period of time.
3. Physiological change detection method
In addition, women will also have certain physiological changes before the arrival of ovulation day, such as the lowest point of body temperature at the morning of ovulation day, or the vagina will secrete a clearer and more viscous vaginal discharge near the day of ovulation, and ovulation will occur within two days of the disappearance of this vaginal discharge.
However, physiological observation method has many factors that affect accuracy, such as body temperature in the morning may also be affected by whether it stays up late and whether it is healthy, and some people rarely have vaginal discharge. Therefore, physiological testing can only be used as a reference and can be used when there is no other detection method.
3、? Ovulation misunderstandings
Since it is said that the ovulation period is highly efficient in conception, is it usually "recuperating" and "specializing" in the ovulation period? Not really. Sperm storage in the male testicles also has a shelf life, and over time, the activity will also decrease. In order to maintain the overall motility of sperm, experts say that it is more appropriate to have 1 to 2 times a week.
In addition, there are always couples who feel that only the child conceived on the day of ovulation is the healthiest, in fact, there is no scientific basis. As long as both parents are in stable physical condition for a period of time, whether they conceive on the day of ovulation will not affect the quality of the fertilized egg.
To conceive more efficiently, we keep an eye on the ovulation period by calculating menstrual time, observing physiological changes, and using test strips. However, many couples who are too sick of gain and loss often have too much pressure on themselves and too heavy a psychological burden, which is more unfavorable to conception. Therefore, I hope that all of you who pray for the crystallization of love will relax your mind a little, face it with an open-minded mood, and do not put the cart before the horse. Wouldn't it be more of a surprise to be there when the little angel came?