"Big aunt" is indeed a big head, but sisters who want to be well pregnant, from today on you have to serve this annoying "relative", because without her consent, a good pregnancy may leave you.
Part 1 Relationship of the menstrual cycle to fertility
Menstrual cycle instability means that your fertility is decreasing. The normal menstrual cycle in women is about 28 days, which is normal in the range of 21 days to 35 days. If the menstrual cycle is too long or too short, it should be paid attention to. If the cycle is less than 21 days, it is likely that the corpus luteum is not functioning enough, resulting in premature luteal aging. Increased difficulty in conception, even if you are lucky to conceive, it is easy to miscarry due to premature luteal aging If the menstrual cycle exceeds 35 days, there may be polycystic ovary syndrome or low ovarian function.
Both of these conditions affect follicle development and normal ovulation, increasing fertility difficulties. Menstrual cycle instability is mostly related to endocrine, should be paid attention to in time, and consciously maintain the ovaries.
Part 2 Relationship between menstrual flow and fertility
The fact that menstruation is "reported" on time every month does not mean that menstruation is normal, and the amount of menstruation will also affect fertility. Women's menstrual volume varies from person to person, in general, the total amount of menstruation per month should be in the range of 30-50ml, less than 20ml is less menstruation, more than 80ml is more menstruation.
Excessive menstrual flow is caused by endocrine disorders, insufficient estrogen in the body, insufficient luteal function, large areas of endometrial detachment, follicles that develop but no ovulation, and naturally cannot conceive. The causes of underdered menstruation are mostly anemia, malnutrition or excessive mental stress and overwork. These causes can be improved by nutritional adjustments, psychological adjustments. However, excessive menstruation can also be caused by diseases such as uterine hypoplasia, tumors, and low endocrine function, which make it difficult to conceive.
Part 3 Relationship between dysmenorrhea and fertility
Many women experience dysmenorrhea during menstruation, which is divided into primary dysmenorrhea and secondary dysmenorrhea. More than 90% of dysmenorrhea is primary dysmenorrhea, and primary dysmenorrhea has little effect on fertility. However, secondary dysmenorrhea is mostly caused by organic lesions of the reproductive organs, and the causes are complex, which may be uterine dysplasia, or endometriosis, or endocrine abnormalities, pelvic inflammatory diseases, etc. These diseases will affect female fertility. Patience can not be calm, timely to the hospital for examination in order to avoid future troubles.
Part 4 Normal menstruation, do you have ovulation?
Some pregnant sisters, due to various reasons, there may be follicle growth disorders or rupture disorders, ovulation disorders are mostly manifested as menstrual cycle disorders, but some sisters with normal menstruation also have the possibility of ovulation disorders, and can judge whether they are in the ovulation period by observing some special signs before and after ovulation.
Symptoms are as follows
1. With the increase of estrogen levels, cervical mucus will become transparent and appear brushed, similar to egg white; some women also have breast swelling and pain.
2. When the follicle ruptures, some people will feel obvious lower abdominal pain, or there will be a small amount of ovulation bleeding.
3. Due to the increase in progesterone after ovulation, the basal body temperature will rise by about 0.5 °C
4. Using ovulation dipsticks to test urine can also show whether there is an increase in luteinizing hormone. The most accurate method of ovulation monitoring is continuous ultrasound monitoring plus hormone measurement. In general, the number of menstrual cycles monitored each month is determined by the rate at which the follicle grows, about 3-6 times.
Pregnant sisters can eat more dark foods during menstruation, such as animal liver, red meat, kelp, fungus, etc., to supplement iron; eat some foods containing high-quality protein on weekdays, such as beef, fish, eggs, milk, soy products, etc.; eat a small handful of nuts every day. Good eggs and good vitality, just like this bite to eat out of yo ~ ~
