Because conception is affected by a variety of factors, if you want to have a healthy baby, not only the parents are healthy, but also some other factors, such as the mother's frequent smoking, drinking, drinking coffee will affect the conception and the maintenance of the pregnancy later, there may also be some pregnant mothers who are highly nervous or excessively drinking, and excessive smoking may lead to miscarriage.
Therefore, when preparing for pregnancy, first of all, we must adjust our work and rest time, do not sleep too late, the so-called night owl will definitely affect the mental state, but also affect the conception.
Smoking and alcohol cessation is always recommended for men to do when they are trying to conceive, how long in advance is it recommended to quit smoking and alcohol?
Men should also quit smoking and alcohol, because they will see that some pregnant mothers will have spontaneous abortion, fetal cessation, and special anxiety when they are pregnant in the early pregnancy. Here I want to tell you that first of all, spontaneous abortion is the process of natural elimination, to select the best admission, for some bad embryos may occur natural elimination, that is to say, abortion within 12 weeks is often related to the poor quality of the embryo, this embryo can not be saved by taking medicine, how this embryo is caused, most of which may be related to the poor quality of sperm, why men also have to prepare their bodies in advance, to prepare for pregnancy, that is the reason. And it is also recommended that one is to quit smoking and alcohol, and there is also to supplement some vitamins appropriately, adjust the nutrition and balance, so as to facilitate the growth and development of sperm.
It is good to prepare 3 months in advance, and men quit smoking and alcohol for at least 3 months.