Psychological and mental stress is bound to affect conception. For example, like some mothers who have been married for many years without getting pregnant, after the husband and wife have checked, they found that both husband and wife have no physical problems, they are still not pregnant, and they may adopt a child in desperation, and once they are adopted, they will soon become pregnant, so this situation is to say that the spirit is relaxed.
Now everyone in the society is particularly stressed at work, every day is very busy, if you are anxious about the matter of conception, it may affect the secretion of various hormones in the body, affect the balance of various hormone levels, and may affect conception.
It may be not only the pressure of work, but also the pressure of family, but also the pressure of oneself.
By the way, there are some young couples who feel that they want to have children this month, they will get pregnant this month, and if they are not pregnant, they will be anxious, which is actually not necessary. From the literature clinical research point of view, married women or women with sexual partners, without contraception, cohabitation in the case of pregnancy within a year only 80%, 20% may be not pregnant, until the second year to conceive, so there is a chance problem, so we do not have to be too anxious, like some mothers I will also encounter said, I will be pregnant next month, this probability is indeed not too big.
There are some people who do not have a good mentality, are they not easy to conceive?
Sure, like some people with excessive anxiety, it will definitely affect sleep, will affect eating, will affect the secretion of some hormones, such as excessive anxiety caused by hyperthyroidism, or there are some like serotonin hypersecretion, catecholamine secretion, which will affect the conception, pregnancy is a natural process, must be treated with a peaceful mind.
Of course, there are some mothers who must conceive naturally, and they are almost 40 years old and do not do assisted reproduction, in fact, I do not agree with this, because after all, conception must have a physiological basis, and when they are particularly old, they really do assisted reproduction, and the success rate is not high.
How should both men and women adjust their mindset?
It may be up to both parties to correctly understand life and understand the process of conception. If you have some anxiety, you can go to psychological counseling, and if you have knowledge that you don't understand in medicine, you can also consult a doctor.
So take it easy and don't put so much pressure on yourself.
Relax, good form is easier to conceive.