In the impression of many parents, children who learn well are more quiet, while children who do not learn well are more lively.
This is mainly because, in the early days, many of our country were test-oriented education, and children could only get good grades if they were immersed in learning all day.
However, since the transformation of test-oriented education into quality education, because the true potential of children has been stimulated, children who learn well are no longer those quiet children. The benefits of exercise for children can be reflected in many aspects, such as the following.
Children who love sports will learn better
In 2016, 34 of the 63 college entrance exam winners in the country at that time were very fond of sports. Among the 42 college entrance examination winners in the following year, 24 also loved sports for ten minutes.
It can be said that the excellent children of today are often closely related to sports, and it seems that sports have become a standard for the elite.
In foreign countries, sports have a greater impact on people's achievements, such as former PRESIDENTs of the United States, of which Trump is a rugby enthusiast, and served as the main force of the school football team during his school years.
Obama is a fan of all sports, as long as it is a sport, Obama is very fond of it. Three generations of George W. Bush were all baseball enthusiasts.
Of course, there are also such cases in China, in the previous very hot Winter Olympics, Gu Ailing became the proud son of everyone, and her academic performance is unmatched.
You know, Gu Ailing likes the sport is not only skiing, there are many other sports, in the consciousness of many people, people who like so many sports can not learn well, but she learns very well, completely breaking people's traditional impression of learning well and sports.
Professionals in related institutions have also done experiments, and the results show that exercise does not make children "developed limbs and simple minds", but will have a very positive effect on children's brain development, which can effectively improve children's attention, memory, reaction and stress ability.
This kind of result is unimaginable to many parents, so in the future, we should change our attitude towards sports, let children release their vitality and participate in sports, which will not only not delay children's learning, but also improve children's academic performance.
Children who love sports have a stronger ability to resist setbacks
In this regard, my voice is still very strong. My child is a relatively introverted child, but introversion also creates his more sensitive emotions, he can't see others suffering, can't see the world is cold, feels that there must be basic trust between people and people, and feels that harming the interests of others will make him unable to sleep.
In fact, this kind of thinking of the child is good, but it is unrealistic, because "sadness" and "joy" must exist at the same time, and without "sadness", there is no way to set off the beauty of "joy".
Simply put, the child's ability to resist setbacks is not strong, and he cannot see things that are beyond his ideal state, and his psychological state is very similar to the "glass heart".
This state is actually very bad, and children may often be wronged by spiritual grievances in later school life, family life, and social life, which will seriously affect the development of children.
However, later I began to take my children to sports, we went running, jumping rope, kicking, playing, swimming, etc., and I found that after the children got used to sports, the whole person changed, became less glassy, and became more determined.
This is actually related to the frustration that children passively suffer in sports. We all know that children will definitely suffer from some bumps, falls and other conditions when exercising.
And many times, there is no one else to comfort the child, the child needs to face the setbacks brought by sports, and gradually under the continuous exercise of this small setback, the child can not only face the physical setbacks alone, but also be able to face the mental setbacks, thus becoming less glassy.
In fact, I only thought that introverted children could strengthen their bodies through exercise, but I did not expect that the child's mind was also strengthened by accidental hitting and bumping.
Children who like sports will be happier
We know that children like to play, and when they play, they are basically running, jumping, chasing, etc., which belong to a certain sports behavior. So why do kids have fun? Is it just because the child finds fun in playing? Not all of them.
Researchers have found that when children exercise at moderate intensity, their bodies secrete three hormones that make people feel happy, namely serotonin, dopamine, and endorphins. These hormones accelerate a child's subjective sense of satisfaction with hobbies, which gives the child a happy experience.
And happiness is not just "happy". Happiness has an incomparable impact on a child's development.
In this state, the child's brain is very excited, and the body is also in a "full blood" state, at this time the child does everything with half the effort.
For example, a child who feels happy in learning, he learns for five minutes, which is equivalent to, or even more than, the effect of the average child learning for half an hour.
At the same time, in a happy state, the child's physical development, brain development, etc., are also at an excellent level, because the child's whole body is "awakened".
Therefore, exercise is very critical for children's brain development, and it is also very important for children's physical growth.
However, children with different personalities also have a certain bias when exercising. For example, introverted and shy children are suitable for some "intense" multi-person sports, such as playing basketball, playing football, etc., which make children become cheerful.
Children with more grumpy personalities are suitable for some "soft" sports, such as tai chi, mountain climbing, etc., which allow children's emotions to converge.
Do you value your child's sports? What sports does your child like?
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