According to the prediction of Baoqing County Meteorological Observatory, there will be light rain on the 5th, and the sunny weather will be the main one on the 6th to the 10th. 4-6 days of wind is larger, please pay attention to fire safety and pay attention to prevent falling objects. The temperature rises, pay attention to the increase or decrease of clothing to prevent colds. Epidemic prevention and control is not relaxed.
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Xiao Hui said the weather
Home Protection Do not relax
FIGHT THE VIRUS
Children are infected with COVID-19 in the same way as adults, so cutting off transmission is a very important measure to prevent COVID-19. So, how can parents help their children do a good job of daily protection?
Parents should urge their children to develop good personal hygiene habits in their daily lives. Help children develop good hygiene habits, wash their hands frequently, do not touch, do not eat hands, do not dig nostrils, do not rub their eyes, etc.
Before taking children out, parents should plan the itinerary reasonably, choose a place with few people and good ventilation to play, and try not to go to a crowded and poorly ventilated place. Avoid exposing children to public surfaces when going out, and wash your hands promptly after touching them to keep your hands clean. Teach children to use scientific handwashing methods, use hand sanitizer or soap when washing hands, and wash their hands under running water.
Children's belongings, toys and tableware, etc., parents should disinfect regularly.
The number of indoor ventilation is not less than 3 times a day, and the ventilation time is 20 to 30 minutes per day. When the outdoor air quality is poor, the frequency and time of ventilation can be appropriately reduced.
Each meal is always clean and hygienic, raw and cooked separately. The tableware used should be thoroughly cleaned, disinfected and stored in time before and after meals. Do not use disinfectants for disinfection, preferably boiling disinfection.
Parents should change out of the clothes they are wearing outside after returning home, wash their hands and then hold their children.
When eating, parents should not share utensils with their children. When feeding your child, do not blow food with your mouth, do not use your mouth to try food and then feed it to your child, and do not use your mouth to chew food before feeding it to your child.
Epidemic prevention and control
Don't let up
Healthy living enhances resistance
Children and adolescents are in a critical period of growth and development and behavior formation. During the epidemic, parents should ensure that children and adolescents have balanced nutrition and strengthen their resistance.
Children and adolescents should adhere to exercise. Outdoors, you can choose high-intensity aerobic exercise such as brisk walking, jogging, and ball sports. If it is during the stay-at-home period, it should also take advantage of limited conditions to actively carry out physical activities, such as housework, broadcast exercises, stretching exercises, etc.
Avoid sitting for long periods of time and stand up and move every 1 hour of sitting. Reduce screen time watching TV, computer, phone, or tablet outside of school. Ensure adequate sleep per day, up to 8 to 10 hours.
Reporter: Li Ronghui Liu Ronghui
Coordinator: Xiao Yingying
Editor-in-charge: Jia Lina