In today's society, in addition to appearance, the importance of height is self-evident.
Once in a street interview, asked about girls, high looks, low stature and low looks, tall, which one will you choose?
The results were unexpected, more than 90% of the girls, in the end, chose height.
So we can see what height means for today's children.
As we all know, height has a certain genetic hereditability, some people may be born, they will win at the starting line, so to speak, the parents of short families, must not have the opportunity to counterattack?
In fact, it is not necessarily, after all, everyone knows that height is actually "three points by Providence, seven points by hard work".
Therefore, short parents, do not be discouraged, after all, the height of the child to achieve corner overtaking, is not in the minority.
From "little short" to "big tall", what do the parents of children do?
Doudou is my cousin's child, 13 years old this year, compared to his peers, Doudou is simply shorter.
Cousins and brothers-in-law, are not very tall, sometimes in front of us to say, are genetic pit baby, it is also a bout of bitterness.
The cousin of the two sons usually pays attention to the nutrition of the child, and even requires the child to exercise every day, but there is no effect.
But what people did not expect was that for two months, I did not return to my hometown, and the last time I returned to my hometown, I found that the height of Doudou directly jumped a lot.
When she mentioned the reason, her cousin said that she had found some clues.
It turned out that the reason why Doudou had a significant change in height was because her cousin had discovered some changes in height development.
First of all, the amount of food in Doudou has increased significantly in the past two months, and the appetite has increased greatly, indicating that the child's body is developing rapidly.
Secondly, Doudou began to become more and more athletic, before the brother-in-law pulled hard, but recently he was willing to go, and he liked to jump up and touch the height.
Finally, the child's sleep increases, and the time to enter deep sleep becomes faster, the child used to have a noise at home, he will wake up, but recently, sleep has become exceptionally good.
The appearance of these signs made the cousin realize that the child may have entered the height and physical development period, so she began to make some changes in various aspects.
So how exactly is it done? Next, I will share with you the little tips for making children's height counterattacks.
Adjust the spleen and stomach, prevent accumulation of food, and parents help the baby grow tall
When the child has the above several manifestations, it means that the child has begun to enter the peak of physical development.
At this time, the amount of food for children has increased significantly, but at the same time, there will be some special troubles.
In fact, with the increase of the amount of food, once the child digests and absorbs well, it is easy to accumulate food, and after a long time, the spleen and stomach are damaged, then a vicious circle is formed.
Some parents may also be curious, obviously the child eats a lot, but why is it still thin and low? To put it simply, it is what the child eats, and it is not well digested and absorbed.
Therefore, in the golden period of children's growth, parents must pay special attention to the child's spleen and stomach conditioning, eat more coarse grains, and eat less greasy and spicy cold food.
In addition, the combination of three meals a day should be reasonable and scientific, breakfast nutrition should be sufficient, lunch is mainly coarse grains, dinner is mainly good digestible food, and then with fruits is appropriate.
In this way, the child's digestion and absorption are good, so that they can better absorb nutrients and do the basic work for physical development.
Create a deep sleep environment and be fully prepared for bedtime
Many parents ignore the important factor of creating a sleeping environment for their children.
You know, a good sleep environment can make children enter deep sleep faster.
Only by entering deep sleep can the secretion of growth hormone be guaranteed.
Under normal circumstances, the peak time of growth hormone secretion is from 10 o'clock in the evening to 2 am, so this requires parents to create a good sleeping environment for their children before 10 o'clock, that is, around 9 o'clock, to help their children fall asleep as soon as possible.
Before going to sleep, tell your child a story, play some soft music, or make the house easier to sleep in.
Of course, we should remember that an hour before the child goes to sleep, do not let the child have strenuous exercise, and do not discuss learning and mistakes with the child before going to bed, which may affect the child's mood, so that the child's cerebral cortex is active, which is not conducive to entering deep sleep.
In addition, let the child drink a cup of milk before going to bed, supplement calcium, and sleep more soundly.
Reasonable and appropriate exercise is the way for science to grow tall
When their children grow tall, most of them pay attention to their children's sports and exercise.
However, some parents' practices are at risk of being too late.
For example, running is not about how many kilometers you have to run, but to have an effect.
Once the child exercises too much and damages the bones, it is more than worth the loss.
Therefore, it is also recommended here that when everyone lets children exercise, they must be reasonable and scientific, and proceed step by step.
Outdoor sports such as swimming and jumping rope have a good effect on growing tall.
Of course, in the process of exercise, we must pay attention to calcium supplementation, such as some cheese, milk and other foods with a relatively large amount of calcium, and try to give children as much as possible.
Finally, I also hope that every parent can grasp the signal of the child's height development, so as to help the child grow into a tall man and achieve a height counterattack.