When a woman is pregnant, the body needs a lot of nutrition, so the most important thing to pay attention to at this time is to supplement nutrition. However, some women ignore this aspect and eventually become ineffective nutritional supplements. In fact, about this aspect of things, pregnant women should have a number in mind.
Xiao Zhang has been pregnant for a while, because his body is not as good as he thinks, so he needs to supplement nutrition at this time. During this time, Xiao Zhang's mother-in-law takes care of Xiao Zhang, so Xiao Zhang's mother-in-law will often prepare some delicious and delicious things for Xiao Zhang, and want to supplement the nutrition of Xiao Zhang's body in this way.
During this time, Xiao Zhang's mother-in-law will prepare a lot of meat for Xiao Zhang, and some foods such as chicken soup will often let Xiao Zhang drink. Although it seems that this approach is relatively good, it did not take long for a series of problems to arise. When Xiao Zhang went to the hospital for examination, he was actually malnourished. Obviously, I have supplemented so much nutrition, but why is there such a situation?
The explanation given by the doctor is also very crisp, all because Xiao Zhang ate too much meat during the pregnancy process, making his body excess fat, and other nutrients were not supplemented at all. So there is both overnutrition and malnutrition.
Xiao Zhang realized the problem now, if he had known that this was the case, then he should not have listened to his mother-in-law and eaten so much meat.
In fact, such things often exist in real life, and pregnant women do have to supplement nutrition during pregnancy, but there are some things that should not be ignored. If these two points are neglected, it is easy to have ineffective supplementation.
So what is an ineffective supplement to nutrition during pregnancy?
If we really want to talk about this matter, then we should first avoid a misunderstanding, there are many elderly people will feel that women should eat more when pregnant to supplement nutrition. In fact, this idea is very wrong, when pregnant is not the more you eat, the better. However, some people think that when a woman is pregnant, she eats two people's meals alone, so she should eat more meat or eat more fruit.
Although pregnant women eat a lot of things, but too much intake of meat and fruits, can only make the body sugar or fat more and more, and vitamins and trace elements simply do not ingest enough, so at this time it is easy to overnutrition or malnutrition.
Of course, in addition to this, there is also a misunderstanding, that is, many pregnant women feel that they should supplement more folic acid. Timely supplementation of folic acid can prevent the occurrence of neural tube malformations in the fetus, and can also reduce the incidence of congenital and malformations.
Therefore, if you really want to supplement folic acid, then it is best to start supplementing in the first three months of pregnancy, and you should also supplement in moderation during pregnancy and lactation. However, there are many pregnant women who only know that they are pregnant after two or three months of pregnancy, and they have missed the critical period of folic acid supplementation at this time.
And although folic acid is a good thing, but it can not be supplemented indiscriminately, if you take folic acid for a long time, then it will make the zinc metabolism of pregnant women less, so that there is no benefit to the child in the belly.
So how should pregnant women supplement nutrition?
In fact, this is also a problem that many people need to discuss, if we really want to let pregnant women supplement nutrition, then we must make pregnant women nutritionally balanced. Only in this way can we ensure that all nutrition is supplied to the fetus. For example, we can let pregnant women eat more lean meat, and then eat more green vegetables and fruits, fish, shrimp or milk things should eat more.
Because in this way, not only can blood replenishment, but also calcium supplementation, but also can supplement vitamins. As long as all the nutrients can be replenished, it will have great benefits for the pregnant woman's body, and it can also make the child's situation better.
Of course, pregnant women can also take folic acid tablets in the first trimester of pregnancy, which is actually of great benefit to the body of pregnant women. Because in this way, it is possible to prevent the problem of neural tube malformations in the fetus.
Therefore, pregnant women should indeed supplement nutrition during this period of pregnancy, but there is one thing we need to clearly understand, that is, we must not neglect these two points, if we are comfortable with this matter, then there is absolutely no benefit to the pregnant woman's body. Therefore, we must be mentally aware, otherwise, the physical situation of pregnant women will definitely be in a passive situation.