Sleep is an important part of a person's life, and most of a person's life is spent in sleep. Many IT industries, for many people, are not hard at work, but long working hours, which compresses bedtime. But there is a category of people who, even if they don't have to work, but sleep is not guaranteed. They are pregnant mothers, and it is well known that pregnancy is hard.
Pregnancy can change many of the mother's living habits, such as eating habits, what you used to like to eat, and now you don't like to eat. On the contrary, I did not eat it before, but now I have become particularly fond of eating it. There are also living habits, used to habitually stay up late, and now they are also accustomed to going to bed early and getting up early. It's just that for sleeping, some pregnant mothers are very headaches. Pregnant mothers heard that it is better to sleep on the left side, so they insist on lying on the left side from the first to the third trimester, but this causes trouble, and the original sleeping posture in the morning and evening periods is very different.
In fact, in the early stages of pregnancy, it is not suitable for lying on the left side. At this time, the baby has just begun to develop, the stomach is not very large, if the first trimester uses the left side to sleep, it may also press the baby in the stomach, bringing trouble to the baby. And many pregnant mothers also said that at this time, the supine position is actually more comfortable. Therefore, the pregnant mother is at this time, do not listen to the rumors, and sleep on the left side.
Your baby will also get bigger and bigger over time. During this period, pregnant mothers should also pay attention to the protection of the abdomen. At this time, the supine position is not suitable. Pregnant mothers should avoid the direct effect of external forces during this period, if it is really uncomfortable to lie on the side, you can rotate in the supine and side supine, but when lying on the back, pay attention to using a pillow to cushion the waist to relieve the waist pressure.
In the third trimester, the left side of the bed is the correct way to sleep. The left side side is not a vertical side bed at exactly ninety degrees, but a left side side bed that is tilted. The reason why the left side of the bed is advocated is also reasonable.
By the third trimester, the uterus occupies a lot of space in the stomach, so it has an oppressive effect on various organs inside the body. Lying on the left side, you can reduce the pressure on other organs of the body. In this way, the body's blood circulation is better, and there will be no panic. Thus improving the quality of sleep.
For the average pregnant mother, there will be uterine right rotation in the third trimester. If you lie on the left side, you can effectively slow down the right rotation condition. In this way, the tension of the uterine blood vessels can be reduced, thereby ensuring blood flow to the placenta, which can also bring more oxygen to the baby.
It is worth noting that sleeping on the left side is only recommended in the third trimester. However, in the second trimester, the pregnant mother is more selective, which is also due to the fact that the uterus is not large enough to a certain extent. Another point is that many pregnant mothers feel that if they lie on the left side, they insist that they maintain a sleeping position for one night, so that sleeping will become a very tiring thing. At the right time, also turn over, or sleep in a position, so that sleeping can become a relaxing thing.
When the pregnant mother is sleeping, if a position is long, the baby's fetal movement in the stomach is more obvious, so that the baby is reminding you. He is uncomfortable in your sleeping position, and in protest, it can also represent a smart baby in the belly.
Throughout pregnancy, pregnant mothers should not only pay attention to the quality of sleep, but also pay attention to other aspects. Pregnancy tests are the most essential. Many pregnant mothers, especially pregnant mothers in remote areas, have misunderstandings, and pregnant women in the past did not have obstetric examinations, and they can still give birth to healthy children. And in the third trimester, the stomach is big, it becomes inconvenient to go out, and many pregnant mothers are reluctant to give birth.
No matter what the living environment, the obstetric examination must be done, which is the key to the physical health of the baby and the pregnant mother. Many problems are not felt, but require hospital equipment and equipment, as well as the doctor's professional judgment to see the baby's health. In the past, there was no obstetric examination because of the limitations of medical conditions, which was different from the physical fitness of people. For the sake of safety, every process of the entire obstetric examination cannot be left behind.
In addition to obstetric examinations, pay attention to improving eating habits. In the second trimester and the third trimester, the uterus enlarges, will compress the stomach, which may cause constipation of pregnant mothers, long-term, body toxins will accumulate in the body, at this time pregnant mothers should pay attention to eating more fruits and vegetables with high dietary fiber. At the same time, eating less and eating more meals can also help pregnant mothers digest food and prevent constipation.
After the change of eating habits, the living habits must also change. Tobacco and alcohol must not be touched, which has a great impact on the baby's health. In addition, it is also important to go to bed early and get up early. If the pregnant mother often stays up late, the pregnant mother is in a state of hyperactivity for a long time, so that the baby cannot rest. Babies born later will also be black and white in the future, and it is difficult to carry.
Pregnancy itself is not an easy task, and since the pregnant mother has chosen this path, she is doomed to sacrifice. It's just that this sacrifice is short-lived, and when the baby is born, all the sadness can be healed.