Wen | Jingma
Jingjing's cousin Junjun, because he was brought by his grandmother when he was a child, often eats snacks and does not eat much, so he is relatively short.
When he was in elementary school, his cousin was taken to his parents, and his mother was very distressed to see that her son was thin and small, and in addition to making him a meal every day, she would also buy him various calcium tablets and nutritional products.
But it seems that the effect is not very good, and then listened to the mother of the community said to take more children to exercise, their children are because they went to participate in a basketball training class, the result of half a year of height 8 cm.
One
Junjun's mother listened to it very heartily, and every day when she came back from school to finish her homework and finish eating, her mother would take her children to the park to skate or jump rope.
Just jumped for two days, Junjun shouted that his stomach hurt, and his mother began to think that the child was lazy and did not want to jump, but she did not expect that the child was in pain and squatted on the side of the road with his stomach covered.
Just when an old lady was walking on the edge of the park, she saw the child saying, "Did your child just come out of the rope after eating?"
The mother said: "Yes, the child has more homework, write late today, and then after eating and afraid to wait to sleep, I quickly take the child out to jump rope."
The old lady said: "It's really nonsense, when the child finishes eating, there is so much food in the stomach, you let him jump around will definitely hurt his stomach."
Previously, the news also reported that a 4-year-old boy was cut into a 150-centimeter-long small intestine because of strenuous exercise after meals, resulting in small intestinal obstruction!
Two
The mother panicked after listening, fortunately Junjun said after a while that it did not hurt well, and the mother no longer dared to take the child to exercise after meals.
Instead, go out early every day to school, take the child to walk to school, and take the child home when school is over.
And Junjun did slowly catch up with children of the same age through his mother's nutrition and exercise.
Not only can the child not exercise vigorously after meals, but also these few things cannot be done, and the mother should be clear
Thing #1: Drink plenty of water
After the child eats the stomach acid and intestinal juice will begin to secrete, slowly digest, at this time drink a lot of water, will dilute the stomach acid and intestinal fluid, is not conducive to the digestion of food.
Thing 2: Watch TV
When watching TV, the child needs to concentrate, and the blood will rush to the brain, causing less blood in the gastrointestinal tract and affecting digestion.
Thing 3: Eat fruit
Eating fruit after a meal is actually not a good thing, fruit will also affect the digestion of meals, it is recommended that if you want to eat fruit, it is best to eat fruit half an hour to an hour before the meal.
Thing 4: Take a shower
It is also not a good thing to take a bath immediately after eating, because the hot water during the bath will stimulate the telangiectasia, which will cause blood flowing to the limbs throughout the body, which is not conducive to the digestion of food.
Thing 5: Sleep
Eat enough to sleep, that is a pig, and for children in the growth and development period, sleeping as soon as they are full will make him still digest in the gastrointestinal tract during sleep, affecting his sleep quality, and also affecting the secretion of growth hormone, which is not conducive to the child's growth.
In fact, children are advised not to eat anything or even drink milk for two hours before bedtime.
When the child falls asleep, the level of blood sugar is slightly lower, and the growth hormone secretion is higher, which is very helpful for the child's height growth.
Therefore, we must not only pay attention to what the child eats, but also avoid the child from forming bad habits after meals, so that the food that the child eats can be better digested and absorbed, so as to better promote the growth and development of the child.
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