What vegetables can be eaten during confinement, and the vegetables that can be eaten during confinement are cabbage, eggplant, radish, tomatoes, cucumbers, radishes, etc., as long as they are not cold vegetables. What vegetables can be eaten by confinement, and women who eat more vegetables after childbirth can stimulate gastrointestinal peristalsis and prevent postpartum constipation. Spinach, rape, green peppers, celery, broccoli and other green vegetables are rich in carotenoids and vitamin C, which can not only improve the body's immunity, but also protect the eyes. Proper consumption of some eggplant, lotus root, bean sprouts, etc., can help regulate the mother's nerves and increase their adrenaline secretion. In addition, for women who want to regulate qi and blood after childbirth and promote physical recovery, they can eat more carrots, tomatoes, kelp, fungus, shiitake mushrooms, etc. The diet needs to be diversified, in addition to daily vegetables and fruits, it is also necessary to supplement with sufficient protein, such as eggs, milk, lean meat, etc. You can drink more soups, which can promote the secretion of postpartum milk. During the confinement period, it is necessary to maintain nutritional balance, pay attention to rest, and avoid overwork.
What to eat for confinement to restore the body: (What vegetables can be eaten by confinement)
Pregnant women should eat more protein-rich foods during confinement, including a variety of lean meat, such as lean pork, beef, mutton, etc., meat is rich in protein, rich in iron, calcium and other trace elements, and try to eat as much as possible during confinement. During confinement, drink more soup, such as crucian carp tofu soup, stewed pig's trotters, stewed ribs, etc. are conducive to milking. Milk food is generally to start eating a few days after childbirth, eating too early sometimes causes glandular canal blockage, and eat more vegetables during confinement, which has the effect of promoting defecation.
The primary task of confinement is to quickly restore the body, so postpartum repair nutrition is the first, confinement mother should supplement the appropriate amount of fruit, animal protein and plant protein, and now the postpartum recovery is not as backward as the traditional postpartum recovery concept, and let the postpartum mother suffer from it. Now the scientific postpartum recovery is to let the postpartum mother return to the pre-pregnancy girlhood state, and the postpartum repair nutrition must keep up.
Manifestations of insufficient qi and blood in confinement after childbirth: (What vegetables can be eaten by confinement)
When our mothers give birth, due to trauma or bleeding, there is often insufficient qi and blood after childbirth, and they need to secrete milk to feed the baby, and the milk is made of sperm and blood. The face is not good, the skin is not shiny or even speckled, the hair falls down a lot, the hands and feet become cold, afraid of the cold, the menstrual volume becomes less, the sleep is not good, and the obvious mental energy becomes worse!! ...... These are all manifestations of insufficient qi and blood in the postpartum period! Some people think that after the postpartum vitality is seriously injured, it is necessary to make a big supplement to get the lost nutrition back, in fact, this idea is very dangerous! Postpartum over-intake, easy to cause lochia discharge is not smooth, some of the constitution is particularly hot women, after eating a warmer tonic, easy to cause postpartum hemorrhage or constipation. At the same time, you should also choose tonic ingredients that are easier to digest and absorb.
Scientific postpartum recovery is a collection of comprehensive nutrition lost in the maternal process, balanced ratio, sufficient balance, so that postpartum mothers can quickly restore their physique and restore the state before childbirth, and the professional and scientific postpartum recovery is "traceless pregnancy", which is the restoration of the uterus, the restoration of the original elastic firmness of the birth canal, and the comprehensive return of nutrition and energy lost in pregnancy. The golden phase of postpartum recovery is 128 days after giving birth.
Confinement should be restored in time to prevent the invasion of "confinement disease": (what vegetables can be eaten by confinement)
1, afraid of cold, afraid of wind:
Some women become more afraid of the cold after giving birth. In the summer, others turn on the air conditioner and sleep on the cold mat, and some do not say that the air conditioner does not dare to turn on, but also cover a thin quilt. In the winter, it is even more exaggerated, before as long as a pair of pants can survive the winter, now not to mention two pants, three pants are not too much, out of the door is more wrapped and rice dumplings. Why I am so afraid of cold is because I have been exposed to cold water and blown cold wind during confinement, and the warm work that should be done has not been done well.
2. Joint pain:
Some friends are muttering from time to time, and today they have back pain again, and the joints everywhere are uncomfortable. I heard my mother tell me about a friend who was poor at the time, and went to work in the fields during the confinement period, and now as soon as the sky changes, the knees and shoulders begin to hurt. In fact, this is the wind blowing during the confinement period, or the joints are pressed.
3. The eyes are sour and tear involuntarily:
During the confinement period, some friends will play with mobile phones and watch TV when they are bored, which will also bring harm to the eyes. Some friends are because after giving birth, they encounter unsatisfactory in-laws and husbands, and they still have to do things themselves, resulting in low mood, and often secretly shed tears by themselves. Therefore, after the confinement, you may find that you want to shed tears as soon as the wind blows, and your eyesight is not as good as before. This is also a kind of confinement disease, so during the confinement period, for the sake of your body, you must pay attention to adjusting your emotions.
4. Anemia:
Many new mothers will feel tired, dizzy, and always sweating after giving birth, which is actually a symptom of postpartum anemia. Giving birth to a child has already consumed most of the new mother's efforts and physical strength, plus some new mothers do not get enough rest when confinement, and do not consume more food to help replenish qi and blood, resulting in symptoms of postpartum anemia and dizziness.
5. Headache:
Headaches are also one of the confinement diseases that many new mothers encounter. A large part of the reason is that when I was doing confinement, I washed my hair with cool water or ran outside to blow cold air.
What vegetables can be eaten by confinement, women in confinement during this time diet to achieve a balanced diet, usually to eat animal liver, lean meat, eggs, milk, millet porridge, fresh vegetables and fruits, etc., rich in vitamins, high nutritional value, if the mother does not have insufficient milk, you can also drink radish soup, chicken soup, stick bone soup, pig's trotter soup and other easy to absorb, high nutritional value, maternal recovery of the body is also very nutritious value, the maternal body recovery also has a great effect.
【Transferred from: Sohu — Tan Jie talks about entertainment】