Wen | Jingma
One mom shared her three-month-old child's schedule online.
One
Children start to drink milk in confusion from 6:00 to 6:30 in the morning, go to bed from 6:30 to 8:30, get up from 8:30 to 9:00 to change diapers, 9:00 to 9:30 for children to drink milk, 9:30 to 10:30 for children to play with the fitness rack, and 10:30 for children to sleep.
From 12:00 to 12:30 p.m., the child drinks milk, the child does not change diapers from 12:30 to 13:00, and the child takes a lunch break from 13:09 to 15:00.
Afternoon 15:00 ~ 16:00 children practice head-up passive exercises, 16:00 ~ 16:30 children drink milk, 16:30 ~ 18:00 children practice head-up, passive exercises, 18:00 ~ 19:00 children sleep.
At night, 19:00 ~ 19:30 drink milk, 19:30 ~ 20:30 Dad plays with or bathes and touches, 20:30 ~ 21:30 sleeps, 21:00 ~ 22:00 into the bedroom to turn off the lights to sleep, 22:00 ~ 6:00 children sleep.
Two
This makes many mothers very envious, their three-month-old children sleep and drink milk time is not fixed, hungry to drink, tired to sleep, but also frequently get up at night to drink night milk, making the mother tired.
Some mothers have begun to go to work when their children are more than three months old, and their children still have to drink night milk at night, the children do not sleep well, and the mothers do not sleep well.
There is no spirit at work during the day, there are frequent mistakes at work, and the leader often criticizes, which makes the mother feel that it is too difficult!
And this mother and child can do things so regularly in three months, especially from 22:00 to 6:00 at night, for a full 8 hours, the child can sleep all over, which is indeed enviable.
This mother told the mothers: If you want your child to sleep regularly as soon as possible, you only need to do three things well.
Do three things well after the birth of the child, cultivate the "angel baby", and help the child grow up healthily
Item 1: Record looking to establish a sleep pattern
After the birth of the child, we must start to record the rules of the child's eating and sleeping, and understand the total amount of sleep in the child's day. To be able to understand how many hours a day your child sleeps.
Some children sleep 18 hours a day, and some children sleep 15 hours a day is enough, so it is necessary to know how much sleep your child needs to sleep every day?
When recording, the mother also looks for the child's sleep pattern, such as the child rubbing his eyes before falling asleep, or he is particularly excited.
Find your child's sleep signal in time and coax your child to sleep in time.
Mothers can explore the child's sleep rules, and then regularly coax the child to sleep, and cultivate the child's sleep habits as soon as possible, which helps the child to form a biological clock and is more conducive to the child's growth and development.
Item 2: Establish bedtime mode
For example, the child does the following things before going to bed, the first thing to bathe the child, the second thing to touch the child, the third thing to give the child milk, the fourth thing to tell a story or chat with the child, the fifth thing to close the curtain, the sixth thing to turn off the light, and the seventh thing to touch the child's back.
Every day before going to bed is this order, will do these 7 things, when the mother began to do these 7 things, the child will slowly feel sleepy, want to sleep, the child slowly into sleep mode.
Item 3: Exclude sleep disturbances
The child had a hard time sleeping, and as a result, the father watched the football game outside the living room, and turned on the sound very loudly, while watching and screaming excitedly because of the goal, the huge volume woke up the sleeping baby and woke the child up.
This is actually the child's sleep interference, so to help the child to eliminate the noise of this sleep interference, the child in the sleep, the home can make some normal sounds, but do not make a large sound, otherwise it will affect the child's sleep.
In addition to the sound, it is also necessary to avoid too high or too low temperature, which will also affect the child's sleep state, and the child's thermoregulation center is immature, so the temperature change will affect his sleep.
Avoid humidity is too high or too low, if the air conditioning is turned on in the home, the humidity should be maintained at about 55%, so that the humidity of children sleep more comfortably.
If the humidity is too low and too dry, the air that the child breathes in is very dry, the child's nasal cavity will be uncomfortable, and the throat may feel dry and itchy, affecting sleep.
Avoid sleeping on the bed is too soft, or the bottom pad urine pad, some parents are afraid that the child will leak urine when wearing diapers, or do not wear diapers for children at night, but use diapers, so they pad urine pads under the bed.
As everyone knows, the non-breathable urine pad can easily lead to discomfort when the child sleeps, affecting the child's sleep.
And the sleeping bed can not sleep Simmons, too soft bed is not conducive to the development of the child's spine, but also not conducive to the child's sleep.
Therefore, if you want to cultivate the sleep of angel babies, you can do the above three things.
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