Text/Yu Mingren
Babies can sleep for mothers is a very happy time, because only the baby can be quiet when sleeping, mothers can also brush their mobile phones to do what they want to do, but mothers have to recognize a fact, basically newborn sleep is very poor, basically sleep will not exceed 2 hours to wake up, and sleep more awake, resulting in mothers sleep is also seriously unable to keep up, there will be poor sleep.
Therefore, many mothers yearn for the baby to become an "angel baby" to sleep well, but it is not a simple thing to let the baby sleep well.
Fan mother Xiaoshi, the baby was born when the news, and the first month of the baby's sleep is also very good, basically can sleep on their own, but after the full moon Xiaoshi began to complain, saying that their baby sleep is very poor and poor, and coaxing is also particularly difficult, every day is not in the coaxing or on the way to sleep.
Many mothers may not know that when they enter February, the baby will enter the stage of rapid development, that is, in February, the natural emotions of good development will also be affected.
If you want the baby to sleep well, of course, it is inseparable from the cultivation of mothers, a good habit will naturally affect the quality of the baby's sleep, so mothers should also cultivate the baby's good sleep habits, these habits already know that the happier the mothers.
1. Sense of security
After the baby comes out of the mother's womb, the natural impact on the external reflex is very large, especially the baby with a sense of security is very needed, so it is very important to give the baby a sense of security.
Mothers can give the baby a sense of security by sleeping with them, and the natural sleep duration of the baby will be better, of course, it can also create a good sense of security next to the baby through comforters, pillows, etc., so that the baby has a good sleep quality.
2. Work and rest rules
For the law of work and rest also need to be adjusted, the habits of newborn children are very disordered, sleeping every day is very chaotic, mothers need to develop work and rest rules, slowly cultivate the baby to the point of sleep habits, so that the baby in a period of time sleep desire is strong, natural sleep quality will be higher.
After the full moon, the baby can begin to slowly shorten the number of times and increase the sleep duration, which is convenient for improving the quality of the baby's sleep.
3. The sense of falling asleep ritually
The sense of falling asleep ceremony is also very important, such as the mother is used to doing something before the baby goes to bed, creating a sense of falling asleep ritual, some mothers tell stories to the baby before falling asleep, and some mothers sing to the baby, etc., which is a sense of ceremony, when the baby accepts such a sense of ceremony, falling asleep will be very fast.
Every baby is born with poor sleep, basically sleeping scum baby, need to constantly cultivate the baby's good sleep quality the day after tomorrow, mothers must also master a good method, so that the baby can become an angel baby.