Parents want their children to be taller, after all, whether from the perspective of employment or feelings, tall seems to mean more opportunities. Of course, what is more intuitive is that tall children look better in appearance, wear more beautiful clothes, and naturally can show a more beautiful and better state.
Now looking for a job and looking for a partner also depends on height, especially boys. This can be said to be a "hard standard" in a "soft condition".
Grab three golden periods of height, the child is one meter eight tall!
In general, the size of a child will be affected by both congenital and acquired factors, especially the height of the parents, 70% of which will be inherited to the child.
This makes Xiao Li particularly anxious, because her size is only more than 1 meter 5 points, and her husband's size is only 1 meter 65, such a height can be described as a short combination, especially their family is a boy, but also let Xiao Li can't help but worry about the height of the child.
Because neither he nor her husband is tall, Xiao Li pays attention to the change in his height when the child is very young. I also specially consulted the doctor friends around me, knowing that the child will have three golden periods of growth and development in the process of growth and development, so he secretly made up his mind to seize these periods and make the child's head taller.
Sure enough, under the careful care of Xiao Li, the son who went to junior high school was close to 1 meter 8. This is undoubtedly very gratifying for Xiao Li, and every time she goes out with her son, people will always learn from her, wanting to know how short parents raise tall children.
What are the three golden periods for children to grow tall?
The first golden age, 0 to 3 years old
During this time, children are in their infancy, and for them, the most important thing to do every day is to eat, drink and sleep.
Some parents may ignore the first golden period of their children's growth, after all, the children are still young at this time, and many parents do not pay too much attention to their height. Don't know if you are such a parent?
The second golden age, 3 to 7 years old
Children in this age group have already started kindergarten, and since they are no longer at home alone as before, there is also a lot of comparison in terms of height.
When parents find that their children are shorter than their peers, they tend to envy taller children, but always believe that their children may only be "back-grown".
The third golden age, 8 to 14 years old
Children during this period are in a very rapid adolescent period of physical development, and parents will obviously feel the changes in the child's body at this time. Of course, it is also important to note that some children may be precocious, their physical development will be much slower, and their height will be lower than normal.
In addition to the appearance of secondary sexual characteristics, the child's size growth will also slow down, at this time presumably parents will be anxious, afraid that the child's bone line will close in advance, resulting in the child's inability to grow taller.
If you want to make your child tall, do it in three ways
The child's three golden periods of growth, we have already understood, what to do next? Share three precautions to help children get taller, especially in the critical period of growing tall!
First, pay attention to your child's sleep.
After entering a deep sleep at night, the body secretes a large amount of growth hormone, which can make their size grow rapidly. It is important to note that these growth hormones are not secreted during naps. Therefore, sleep at night is particularly important.
The peak period of growth hormone secretion is between 11:00 p.m. and 1:00 a.m., and another peak period is between 5:00 a.m. and 7:00 a.m. This requires parents to arrange their children's sleep time reasonably, and try not to miss the great opportunity for physical development.
Second, pay attention to your child's diet.
From the birth of a child, their diet becomes the most important concern for parents. Generally after the child is 6 months old, parents will appropriately add some complementary foods to them, as the age of the child increases, the child's diet is more and more important, and various elements can not be lacking.
Parents should choose some foods with high calcium content for their children, because calcium can effectively promote the development of children's bones and make children grow taller. If you have time, parents may also wish to learn some heightening recipes from the Internet, which will be helpful to their children's size.
Finally, pay attention to your child's movements.
Exercise is enough to make children taller, which is almost a consensus among parents. Of course, in terms of the choice of sports, it should be mainly based on bouncing sports, and water sports such as swimming can also make children taller and more slender.
Therefore, exercising with a child will not only make the child's body stronger, but also make him taller and taller.
In the early hours of the morning, mom came to nag:
I believe that parents who see here must be very concerned about the height of their children. A lot of things are like this, and there is no way to make up for missing them, especially the height of the child. Seize the golden period and hurry up to arrange it for your children!
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