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directory
1. Vegetable noodles
2. Soba noodles
3. Pasta
4. Oat noodles
5. Miscellaneous bean noodles
Friends, have you long felt that ordinary noodles cannot meet your health needs?
Indeed, the common recipes in noodles are refined carbohydrates, especially noodles provided by various very tasty noodle restaurants, which are often much more noodles than vegetables, the proportion of carbs is too large, and the blood sugar reaction will be high.
So now there are also a variety of quantitative easy to cook, the main healthy soba noodles, vegetable noodles and other types of noodles, today to talk to you about the five kinds of hot, the last one I think is really good ~
Vegetable noodles
Vegetable noodles this kind of in fact I encourage, especially for children, its different colors can attract attention, but also have more taste stimulation, more contact for children, but also help to prevent future picky eating, maybe children grow up more willing to eat vegetables, which is a good thing.
However, from a nutritional point of view, you also have to look at how much vegetables it puts, most of the products may generally only put 2%, especially good may be able to reach 9%.
So in general, don't expect to rely on these vegetables in the vegetable noodles to meet the 300-500g of vegetables recommended in the "Dietary Guidelines for Chinese Residents" to consume 300-500g of vegetables per day.
You can consider squeezing vegetable juice to drink, like my appeal to eat at home is to eat more vegetables under the premise of saving time, and vegetables often have thick stems and long leaves that need to be cut loose, and containing oxalic acid to cook will be easier to digest, need further processing, squeezing vegetable juice is one of the more convenient processing options, more convenient.
Soba noodles
We often eat white rice white noodles after the finishing of vitamin B1 is left, daily metabolism, drinking alcohol will consume a lot of vitamin B1 (most People in China have insufficient intake of vitamin B1), long-term excessive deficiency may lead to beriberi, affecting the normal metabolism of the body.
Soba noodles retain vitamin B1 very well, and the mineral aspect is generally 1.5 to 3 times that of ordinary rice.
But the effect cannot be exaggerated. It can only be said that in some areas prone to mineral deficiencies, buckwheat as a staple food is meaningful for children's growth and development.
The soba noodles currently sold on the market in our country have a content of about 30% buckwheat flour (there are also 40%, 50%, 70%, 100%, ), the common is 30%, and the rest is mainly rye flour, and the overall impact is not very large.
The dietary fiber in buckwheat produces a stronger feeling of fullness and allows appetite to be controlled. The abundance of soluble fiber allows the body to absorb food nutrients for a longer period of time and also helps maintain a feeling of fullness.
Compared with the refined white rice noodles we usually eat, there is also a benefit to control blood sugar and stabilize, reduce fat accumulation.
In general, the nutritional value is quite high, and it is also possible to eat it regularly.
Pasta
The Italian market is usually sold using a flour called "Semolina", which is generally translated as "semolina", which is ground using durum wheat varieties, Durum.
Compared with noodles made from ordinary refined wheat flour, the pasta made by Duran wheat flour has a higher protein and fiber content. From a nutritional point of view, it is closer to a coarse grain, and it is good to eat nothing.
Oatmeal noodles
Oats are a very good value for money grain.
In addition to the high content of protein and minerals (such as magnesium, zinc, selenium), it is also rich in dietary fiber, which β-dextran is helpful for lowering blood sugar, lowering blood lipids, losing weight, and improving constipation. The fat is also a good source of linoleic acid, and vitamin E is also found in it.
Most of the people on the market now sell 100% pure oat noodles, and only oat flour, water, salt, etc. in the ingredient list are worthy of the name, of course, depending on the sodium content.
If you take it as a staple food, the protein content is much higher than the common rice, steamed buns, and noodles (but the protein in oats is not a high-quality protein, it is best to pair it with eggs and milk).
Mixed bean noodles
All kinds of miscellaneous bean noodles are generally very good, you may be more familiar with mung bean noodles, today to introduce is chickpea noodles.
Because chickpeas not only have a certain amount of dietary fiber, fat, protein, a variety of nutrients, a strong sense of fullness at the same time is also a low glycemic index of food, very suitable for people who want to lose weight, for diabetics or people who need to control blood sugar is also very friendly.
The common chickpea noodles on the market plus chickpea flour are also sufficient -
The noodles made from such ingredients also have a more muscular taste.
For every 100 grams of cooked chickpeas, the carbohydrate content is about 27 grams, and there are 2.6 grams of fat, 8.9 grams of protein, and 7.6 grams of dietary fiber, that is, protein and dietary fiber are more prominent, similar to ordinary beans. The risk of chickpeas causing allergies is also much lower than that of soybeans and wheat.
The last small reminder is: buy noodles but also pay attention to the nutrition facts list, do not choose too high sodium content.
Also take a look at nutritional claims. According to national standards, a product's sodium content ≤ 120mg/100g, you can claim "low salt", products that meet the standard will generally be written in a clear position on the packaging to write "low salt", see some can be given priority.