According to the National Visual Health Report, it is expected that in 2020, the prevalence of myopia in the mainland population over 5 years old will increase to about 51%, which means that the number of myopia people will reach about 700 million.
Indeed, in our lives, there are more and more people who are myopic and their initial age is getting younger and younger. When it comes to myopia, many moms are starting to complain about electronics such as mobile phones and televisions.
In fact, not only can children often look at electronic products lead to myopia, but some foods can also cause children to be myopia.
For example, these common foods, your family must also have, less for children to eat.
1. Fine food Fine food is food that has been processed many times, which is what we often eat now, such as finely processed meat, bread, biscuits and so on.
However, often eating these processed foods, will lack vitamin B, chromium and other elements that promote the development of children's vision, so that the lens of the child's eyes becomes convex.
2. Sweets If the child eats too much sweets, the sugar in the body will increase. The metabolism of sugar requires vitamin B1, so the metabolism of too much sugar requires a lot of vitamin B1.
Vitamin B1 is an essential element for the development of the optic nerve, and there is less vitamin B1 in the body, which is easy to cause myopia.
3. Spicy food The burning sensation of spicy food will make the child's eyeballs congested, which will lead to the child's blurred vision, if the child eats spicy food for a long time, conjunctivitis and vision degradation will occur.
4. Carbonated drinks Carbonated drinks mainly contain acid, if the child drinks carbonated drinks for a long time, it will make the eye axis longer, so it is easy to cause myopia.
Preventing myopia is more important than the degree of control, parents should not wait for their children to be myopic and then think about helping their children control the degree.