Reading guide: Every summer is the most active time for all kinds of insects, such as many people love to eat small green vegetables, if you do not spray in time after finding insects, 3-4 days, the leaves will be eaten with thousands of holes, although you can eat yourself, but to the vegetable field, nine times out of ten no one buys, if someone buys, the price is also very cheap, so many vegetable farmers will give pesticides to vegetables every once in a while, although the vegetables that often play pesticides are very good-looking, but the vegetable pesticide content is high or the pesticides on the surface of the vegetables are not thoroughly cleaned, Eating this vegetable is harmful to the body. And now the diet advocates "green vegetables", that is, pesticides are less, and vegetables with farmhouse fertilizer are used, so today Lao Hu is going to recommend 5 kinds of vegetables to everyone, in the summer, these 5 kinds of vegetables are expensive to buy, pesticide residues are "0", adults and children can eat with confidence!
The first type: water chestnut
Water chestnut is a unique vegetable in summer, especially in the Jiangnan area, water chestnut can not only be eaten as a fruit, but also can be eaten as a vegetable stir-fried, and it is sweeter and crispier than many dishes, anyway, my adults and children love to eat. And water chestnut is also the vegetable I recommend everyone to eat often, because water chestnut grows in water, and its appearance has a thick shell, almost no insects can invade it, so water chestnut in the whole growth cycle, do not need to be sprayed, you can rest assured to eat boldly. Moreover, water chestnut also has the effect of "clearing heat and relieving heat, moistening the intestines and laxative", and eating more in summer can also prevent fire!
The second type: gourd
Summer is the time to eat melons, and among the many melons, I recommend everyone to eat melons (also known as vegetable melons), compared with other melons, it has no special taste, eating crisp and sweet and sour, especially when there is no appetite, stir-fry a plate of melons, can play an appetizing role in strengthening the spleen. The gourd is a kind of melon with strong growth ability, as long as it is picked, there is almost no need to manage, about 1 and a half months later, there will be a large number of gourds growing, from planting to harvesting, only need to fertilize, do not need to play any pesticides. The gourd is also a very cheap melon, the vegetable market generally sells 1-1.5 yuan 1 catty, I recommend that you eat the gourd 2-3 times a week, it can really prevent the fire!
The third type: soup dishes
The soup is also known as the fungus dish, and some regions also call it the "longevity dish", and the soup dish is really the most powerful vegetable I have ever seen, second only to the devil ginger. When the soup is growing, I have never seen the insect eye, and as long as it rains, you can pick a dustpan soup dish, in the summer it is really not finished, everyone sees the soup for sale, you can rest assured to buy boldly, its pesticide content is really "0". The soup is also a kind of cold vegetable, and eating some in summer can not only "clear heat and detoxify, moisten the intestines and laxative", but also supplement various vitamins.
The fourth type: lotus root
Lotus root ribbons are always expensive in summer, but lotus roots grow in water, and if you want to pull them out, you need more labor costs. Compared with lotus root, the lotus root belt has a more crisp taste, and the lotus root fragrance is stronger, stir-fry a plate of hot and sour lotus root in the hot summer, appetizing and satisfying! Because lotus root is a vegetable that grows in the silt, so in the whole growth cycle, it does not need to be pesticides, and it contains "potassium, selenium, iron, calcium, multivitamins" is higher than many vegetables, so in summer, eat more lotus root can strengthen immunity, reduce illness, regardless of men and women, young and old, I recommend that everyone eat at least 3 times a week.
Fifth: fennel
In the summer, many people will definitely make dumplings or steamed buns to eat, and I recommend everyone to use fennel packets, because fennel itself has a very strong fragrance, many insects do not like the taste of fennel, so planting fennel, never need to use pesticides, some people will also plant a piece of fennel in front of their own house, to play the role of repelling mosquitoes. Fennel also has the effect of "strengthening the spleen and stomach and expelling moisture", and eating some fennel when it is hot can make the body more relaxed!
In summer, the five kinds of vegetables such as "water chestnut, gourd, soup vegetables, lotus root, and fennel" must be bought no matter how expensive they are, and the pesticide residue is "0", so adults and children can eat with confidence! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.